Regular consumption of nuts and dried fruit can prevent disease and improve he alth. Some of them show strong anti-cancer properties due to the content of antioxidants. So what types of nuts and dried fruits should be introduced to the diet?
Dried fruits area great supplement to the daily menu.It is a tasty and he althy snack that can satisfy hunger, improve memory, concentration and energize. Both nuts and dried fruit provide many valuable and essential nutrients (including potassium, magnesium, fiber, folic acid, vitamin E) and phytochemicals.
Eating a he althy and balanced diet is helpful in preventing cancer. Research has shown that eating he althy and nutritious foods can reduce your risk of developing certain types of cancer. They include, among others vegetables, fresh fruit and dried fruit.
Here are 5 types of nuts and dried fruits with strong anti-cancer properties. Check it out!
See the gallery of 5 photos