I am an extremely sensitive person, living under stress, I have a loved one and we have been trying for a baby for 7 months. We were at the doctors and I and my husband and everything is ok - I heard that I should relax, and I can't, I can't, I worry about every situation and I already have it, and most of all I dream about a miracle, i.e. a tiny heart in my own tummy. I don't know how not to think about it and relax, my husband also tells me not to worry about it all - and sometimes I tell myself that what is supposed to be, it will be, but it does not help … Maybe you know some way to "relax" ?
It is important to see the good points in your life, we should enjoy them, even celebrate them. Push back thoughts that cause us anxiety, stress or other negative feelings, set aside, not give them nourishment through your interest or commitment. In fact, the recipe for life is simple and, at the same time, difficult to implement. Her motto is "DON'T WORRY!" Nothing more, nothing less, right? When we live under constant stress, we close ourselves to the joy of life, which in fact is our goal of a peaceful life. Will the situations that you face now, Agnieszka, be important in ten years? So is it worth giving up your he alth for them and risking your life? The answer is - "It's not worth it." Try to enjoy what you have because you have a wonderful husband who loves you very much. Create for yourself and for him a wonderful, warm home, to which you eagerly return, because it hosts love, peace and a sincere smile. Think if the child that would be now would have a calm and smiling mother, or a oversensitive, insecure mother? So go to work, throw away the old unnecessary thoughts that bother you, thoughts that close you from feeling the joy of life. Say to yourself, "Return, don't worry and invite all good into my home." Repeat this sentence like a prayer every day until your mind believes it and there is order and harmony in it. This will be the beginning of what you want. I wish you this with all my heart.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa MorawskaMaster of SKHM Seichim and Reiki, energotherapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)
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