I would like to ask how to increase the immunity of a person who works under high stress among unfriendly people. Are there any exercises, preparations or other methods? Sometimes I used a crystal to keep the bad energy from reaching me, but I still don't have the strength.
When we meet people on our way, we often feel their emotional state. We don't realize that sometimes their energies pass over to us and they lower our immunity and change our mood. We don't always know how to associate that the emotions that are inside us right now aren't really our emotions. So it is worth getting to know several ways or techniques with which we can work to protect ourselves against such cases. Here are some examples; imagine your body starting to surround an energy balloon. You fill it with your every breath and it grows bigger and bigger. Adapts to your body. As you exhale, you imagine locking it over your head. Such an energy balloon prevents the absorption of unwanted energies and emotions of other people or even the energy of the places where we are. We can also put on such a cover when we go to a meeting or when we feel insecure in a given environment. When we feel that someone is "taking" our energy, we can say: "I am giving nothing, I am taking nothing." We can also simply believe that we are protected by good spirits who will always protect us in times of danger. Only everything really has to be believed. Doing any ritual without engaging your thoughts will not bring the desired results. The rock crystal that is the king of stones helps to protect our energy. However, it is good to clean it every day in the evening by rinsing it under running water or by exposing it to sunlight on a linen towel. When we clean the stone, we mentally say: "I clean this stone of bad emotions and let good positive energies flow to it." There are many ways to gain peace of mind and confidence. Our thoughts attract what we fear? So let's try to think positively, let's tell ourselves that nothing and no one can take away our good energy and we will enjoy good he alth for a long time.
Remember that our expert's answer is informative and will not replace a visit to the doctor.
Ewa MorawskaMaster of SKHMSeichim and Reiki, energy therapist and healer, life counselor. Reception in Marki (Lisi Jar 12 estate, mobile phone 0 501 076 298)
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