Sleeping on your left side has many he alth benefits. Sleeping on the left side helps digestion, relieves the spine - do you want to know how it is possible? See for yourself what you need to know about a he althy sleep.

Sleeping on the left side … Are you wondering if the position in which we sleep really matters? Or maybe you are curious about how to control your body while you sleep? You probably know that sleep is crucial to our he alth. Thanks to the correct amount of sleep, our body can function normally. We are refreshed, the amount of antioxidant stress is reduced. But it is necessary to ensure that sleep is regenerating for us. How?

Sleeping on the left side, i.e. does the position matter

It turns out that it has the key! Well, lying on your left side improves the work of your body - the heart does not have to work hard, because you do not compress the aorta. Lying on your right side, your heart has to work harder and pump blood harder.

Your lymphatic system will also be grateful to you - on the left side of the body is the main part of the lymphatic system responsible for lymph flow. Lying on your left side, you facilitate the circulation of the lymph.

Interestingly, the digestive system will also rest while lying on your left side - stomach acid will not get into the esophagus, so you avoid heartburn. In addition, you improve defecation - gravity promotes the movement of food contents from the small intestine to the large intestine. But that's not all - on the left side of the body is the spleen, which participates, among others. in filtering the blood. Due to gravity, lying on your left side, you facilitate the flow of fluids to the spleen.

We advise you - if you feel sleepy after a heavy meal and feel the need to take a nap, it is acceptable, but only on the left side! You will avoid heartburn, speed up the metabolism and rest.

Sleeping on the left side - what about the spine?

It turns out that not only the digestive, lymphatic and circulatory systems will feel relief when sleeping on their left side. Sleeping on your back puts pressure on your hips and the thoracic spine. In turn, sleeping on the stomach puts a strain on the neck and lower spine. In fact, the position on the stomach is the least beneficial for he alth - the neck is unnaturally twisted up, you feel muscle tension, pain, andyou are putting pressure on the internal organs.

When sleeping on your left side, make sure to place a pillow between your legs. This will reduce the pressure and keep the hips from turning.

Proper sleep hygiene

To get enough sleep it is not enough to lie down. If you get up in the morning tired, it means that you are making one of the many mistakes regarding poor sleep hygiene. So what, apart from the position on the left side, do you need to observe? Well, you need to ventilate the room - you will sleep best at a temperature of 18 degrees Celsius to 21 degrees Celsius. It is worth taking care of clean bedding, as well as removing light sources from the bedroom. Also sound - remove the ticking clocks and leave your phone or tablet in the living room.

If you wake up in the night, don't even see what time it is. Stress won't help you fall asleep again quickly.

Remember also that what you do before going to bed matters. Already two hours before going to bed you should not eat. The reason is simple - sleep is supposed to regenerate your body, and not to use this time for work. The digestive system should also be at rest.

Do not drink alcohol - it will lighten your sleep and make you fall asleep quickly, but you will get up tired. And maybe you'll wake up at night.

Physical exercise (to get tired) and warm baths are rather not recommended - they accelerate blood circulation and may make it difficult to fall asleep.

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