The tomato diet, contrary to what the name suggests, does not belong to the group of monodiet meals based only on one food product. The tomato diet includes all types of products, including those that are commonly considered fattening, e.g. pasta. That is why the tomato diet is rich in flavors. Check what a sample menu for a week in the tomato diet looks like.
The menu in the tomato dietis varied, thanks to which it breaks the monotony that accompanies many slimming diets. Tomatoes can be prepared in many ways, for example, make salads, boil, stew, bake, and even use them for preserves. Try the sampletomato diet menu .
Tomato diet: menu. Day 1
- breakfast: a slice of whole grain bread, light cottage cheese (skimmed) - 2 teaspoons, a slice of tomato, a cup of cereal coffee
- 2nd breakfast: apple
- lunch: 50 g spaghetti, tomato sauce with basil, garlic and olive oil
- dinner: cold soup made of tomatoes, melon and peppers (200 ml)
Tomato diet: menu. Day 2
- breakfast: 2 slices of whole wheat bread, a slice of poultry sirloin, 1 tomato
- 2nd breakfast: selected fruit
- dinner: 2 tomatoes stuffed with boletus
- dinner: 1 toast with tomato salsa
Tomato diet: menu. Day 3
- breakfast: frittata with tomatoes, mozzarella and basil (100 g)
- 2nd breakfast: tomato juice with chili and ginger (250 ml)
- dinner: 2 baked potatoes with tomato dip
- dinner: salad of tomatoes and other seasonal vegetables with the addition of grated cheese
Tomato diet: menu. Day 4
- breakfast: 2 scrambled eggs, 1 egg yolk and a large tomato
- 2nd breakfast: half a mango
- lunch: treatment with tomatoes, peppers and corn (200 g)
- dinner: grilled tomatoes with mushrooms (200 g)
Tomato diet: menu. Day 5
- breakfast a slice of crispbread, a slice of mozzarella, a slice of tomato with basil and olive oil
- 2nd breakfast: skimmed cupfruit yogurt
- lunch: tomato cream soup with chili and basil (250 ml)
- dinner: tomato pudding (150 g)
Tomato diet: menu. Day 6
- breakfast: egg and tomato salad (100 g), cottage cheese with chives (100 g)
- 2nd breakfast: multi-vegetable juice (250 ml)
- dinner: steak in tomatoes (150 g)
- dinner: lettuce with chicken and sun-dried tomatoes (150 g)
Tomato diet: menu. Day 7
- breakfast: slice of whole grain bread, cottage cheese with tomato
- 2nd breakfast: pomegranate
- lunch: grilled vegetables (tomatoes, zucchini, eggplant) and mushrooms with lemon juice and olive oil
- dinner: tomato and feta salad