The fork diet contains a variety of recipes, the predominant of which are those for a diet dinner. The basic rule of the fork diet is: dinner can only be eaten with a fork. We offer recipes from which you can build a menu in a fork diet.

Recipesoffered by thefork dietare quick and easy to prepare. Due to the fact that they are diverse, they motivate to continue losing weight, despite the restriction of eating dinner only with a fork. Here are the recipes that will allow you to composemenu in a fork diet.

Fork diet: recipe for chickpeas with caraway seeds

Ingredients (for 6 servings)

  • 450 grams of chickpeas (can be canned)
  • garlic clove
  • small onion
  • lemon juice (100 ml)
  • some chopped coriander leaves
  • 1 tablespoon cumin powder
  • 3 tablespoons olive oil
  • s alt and ground pepper

Preparation:

1. Peel the onion and dice it. Mash the garlic.
2. Mix lemon juice, garlic, onion, coriander leaves, olive oil, and s alt and pepper in a platter.
3. Drain the chickpeas and add them to the salad bowl along with the powdered cumin. Mix everything thoroughly.
4. Put the dish in the fridge for an hour. After this time, the chickpeas are ready to eat.

Fork diet: Olympic salad recipe

Ingredients (for 6 servings)

  • 100 g feta cheese
  • 1 cucumber
  • 3 tomatoes
  • a small head of romaine
  • 20 black olives

Salad dressing:

  • 1 tablespoon of lemon juice
  • 4 tablespoons olive oil
  • s alt and pepper to taste

Preparation:

1. At the bottom of the bowl, whisk together the ingredients for the salad dressing.
2. Wash the cucumber and peel it. Then cut in half and remove the seeds. Then cut into medium-sized pieces and add to the salad bowl. Do the same with the tomatoes. Put the chopped vegetables in a bowl and toss them in.
3. Wash and dry the lettuce leaves. Then, cut them into strips and add to the bowl.
4. Dice the feta cheese and add to the bowl along with the olives. Mix everything thoroughly. You can decorate the salad with mint leaves.

Fork diet: linguine recipe with fresh herbs and tomatoes

Ingredients (for 4 servings)

  • 220 g linguine noodles
  • 3 tomatoes
  • 2 cloves of garlic
  • 1 bunch of mixed herbs (e.g. parsley, basil and chives)
  • 10 black olives pitted
  • 8 anchovy fillets
  • 1 tablespoon vinegar capers
  • 170 g olive oil
  • s alt and pepper to taste

Preparation:

1. Pour water into a large pot and bring it to a boil. Then add s alt, olive oil and pasta (cook for as many minutes as indicated on the package)
2. Scald the tomatoes and remove the skin. Then cut in half and remove the seed pockets. Dice the tomatoes.
3. Cut the garlic cloves into strips. Wash, dry and chop the herbs. Cut the olives in half and cut the anchovies into small pieces. Put all the ingredients in a bowl. Then add the capers, olive oil, s alt and pepper. Mix everything thoroughly.
4. Drain the cooked pasta and mix it with the previously prepared sauce.

Fork diet: recipe for salmon with ginger

Ingredients (for 2 servings)

  • 2 salmon fillets
  • 1 tablespoon of sour cream
  • juice from half a lemon
  • 1 shallots
  • 1 small clove of garlic
  • 2 teaspoons of grated fresh ginger
  • 1 glass of dry white wine
  • s alt and pepper to taste

Preparation:

1. Prepare the sauce in a medium-sized frying pan: pour in the wine, then add the chopped shallots, crushed garlic and ginger. Bring to a boil.
2. Add the salmon fillets, cover and cook each side over medium heat for 5 minutes.
3. Pour lemon juice into a small frying pan and bring to a boil. Then add cream, s alt, pepper and mix.
4. Pour over the fried salmon with the lemon cream and lemon sauce. Serve with basmati rice.

Based on: www.forkitdiet.com

Category:

Slimming