The diet of astronauts (cosmonauts) is a quick slimming and cleansing diet. This three-day diet allows you to lose 3 kg, as well as get rid of toxins and excess water from the body. It will make you feel much easier. Check what the astronaut diet is about.

Astronaut diet( cosmonauts ) is athree-day dietand cleansing. The slimming treatment was developed at the National Institute of He alth in Bethesda for astronauts who need to quickly lose a few extra pounds and get rid of excess water from the body before going into space. In the original, it is based on a mixture of pure amino acids, linoleic acid derivatives, essential minerals, vitamins, glucose and monosaccharides.

Astronaut diet - rules

For 3 days of the diet, you should eat only 3 meals a day, the base of which is protein and the energy value does not exceed 400 kcal. During the diet, you should also drink 8 glasses of water a day to speed up the process of cleansing the body of toxins. It is advisable to take dietary supplements that will supplement the deficiencies of vitamins and minerals.

Delete carbohydrates from the menu, i.e. flour products, animal fat, sugars, alcohol, pepper, paprika and lemons. S alt can be used, but to a limited extent. Lean meats should be made without fat.

Important

The astronauts (cosmonauts) diet cannot be used for more than 3 days. Otherwise, the metabolism will be suddenly suppressed, which will certainly result in the yo-yo effect after the end of the diet. In addition, a long-term dietary regimen may lead to a deficiency of vitamins and minerals in the body.

Astronaut diets cannot be used by pregnant and lactating women and people who have he alth problems. It is also not recommended for physically and mentally active people.

Astronaut's diet: sample menu

  • breakfast - two eggs, two tomatoes;
  • dinner - beef steak (approx. 100 g), lettuce seasoned with a spoon of olive oil and vinaigrette sauce;
  • dinner - 100 g of lean ham, 150 g of natural yoghurt;

Diet of astronauts (cosmonauts) - how much weight can you lose?

In progressthree days of the diet, you can lose 3 kg. However, weight loss is a result of fluid loss from your body, not fat loss.

Category:

Slimming