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The 2-day diet of Dr. Michelle Harvie and Professor Tony Howell is a slimming treatment in which you do not feel that you are on a diet and are losing weight. The slimming treatment developed by doctors is based on keeping the diet only for two days a week. As they argue - this is a recipe not only for losing unnecessary kilograms, but also for changing eating habits for the better and avoiding overweight problems in the future. What is the 2-day diet? How much weight can you lose on it?
The 2-day dietistheslimming diet that was developed by dietitian Michelle Harvie and oncologist Tony Howell. As the authors of the diet argue, thanks to it you can not only lose weight without effort, but also learn to make the right dietary decisions and change your eating habits for the better. Being on a 2-day diet, you can also improve your he alth: lower the level of hormones that promote the development of cancer, heart disease and diabetes (including insulin), lower blood pressure, alleviate the symptoms of arthritis or asthma. The 2-day diet also allows you to solve problems with depression, memory and sleep, and thus - improve well-being and increase energy levels.
The effectiveness of the diet has been scientifically proven - 75 percent. people who were on a 2-day diet lost unnecessary kilograms and managed to maintain this result for over two years. What's more, they lost twice as much weight and got rid of about 60 percent. more fat than those on a calorie-counting diet. It is worth knowing that the diet is endorsed by GENESIS BREAST CANCER PREVENTION (British Breast Cancer Prevention Center).
The two-day diet should not be confused with the popular 5: 2 dr. Mosley.
2-day diet - rules
The rules of the slimming treatment are very simple: for 2 days a week, you should follow the rules of a low-carbohydrate diet, in the remaining five you can eat normally (which does not mean that you don't have to think about it) Why just for 2 days? As the creators of the diet argue, restricting food during this time is easier than doing it every day. Thanks to this, a person who is slimming does not feel that he is devoting himself to lose weight, that he puts a lot of effort into the diet.
For 2 selected and consecutive days it belongsfollow a diet of approx. 1100 kcal. Your menu should include protein-rich foods (lean meat and low-fat dairy products), he althy fats (such as olive oil, corn oil, grape seed oil, and pumpkin oil), and certain vegetables and fruits. Consequently, it is a nutritionally balanced diet that provides the body with a sufficient amount of vitamins, minerals and protein. In compliance with the diet, specially developed tables that define the minimum and maximum number of portions of each type of food allowed. The limits do not apply to low-calorie drinks such as water, tea, coffee (no sugar or milk).
For the remaining five days, you should follow certain dietary guidelines, among which the principles of a he althy Mediterranean diet are predominant. This means that you are actually on a diet all week, as the recommended number of calories for the remaining 5 days varies between 1,400 and 2,500 calories a day. It is sufficient for weight loss and at the same time does not leave the person on a diet hungry. Therefore, following the 2-day diet, you do not feel that you are on a diet.
2-day diet - menu
During the remaining 5 days of the diet, you can eat in limited amounts, such as chicken with tarragon, bacon and roasted vegetables, steak with chimichurri sauce (green parsley-garlic sauce), turkey burgers with guacamole ( Mexican avocado sauce), salmon with roasted fennel, leeks and tomatoes, forest fruit yoghurt.
2-day diet - how much weight can you lose?
You can lose 5-6 kg in three months.
2-day diet - exercise is an integral part of the diet
The authors of the diet recommend that you spend 3 minutes every day being physically active.