The clock diet is short-lived, it is worth using it after overeating, when you want to quickly cleanse the body. What are the pros and cons of a clock diet? What does the menu in the clock diet look like?

The clock diet cleanses the body . It makes you feel lighter, for exampleafter overeating . When following the clock diet, you only eat what is on the menu and drink a lot of tea and still water. You don't use sugar or s alt.

Clock diet: advantages

  • short-term
  • will help you lose a few centimeters quickly

Clock diet: disadvantages

  • very strict
  • monotonous, unbalanced (for example, a lot of protein in it)
  • loss of 3 kg in three days with such a menu may be difficult to achieve, but a 1.5-2 loss should be successful
  • within 3 days of using the diet you will not get rid of fat tissue, but only excess water, but it can be treated as an introduction to a proper slimming diet

Tea is the basis of the clock diet - drink green for good he alth

The high content of flavonoids and antioxidants makes green tea anti-radical. One of them, gallate, is 20 times stronger than vitamin C. Another equally important antioxidant found in tea is tannin with antibacterial and antiviral properties. It supports the treatment of bacterial diseases of the digestive tract and inhibits the growth of Helicobacter pylori bacteria. Regular drinking of green tea lowers the level of triglycerides and cholesterol, which reduces the risk of atherosclerosis. In addition, tea leaves infusion contains a lot of fluoride, which prevents the development of tooth decay. Tea stimulates and refreshes thanks to the high content of theine, which acts in the same way as the caffeine in coffee. After drinking it, the mental and physical abilities of the body increase, and the feeling of drowsiness, weariness and exhaustion passes. Theine facilitates the learning process and improves the ability to associate, but it also regulates the work of the intestines, and in some people it alleviates various types of pain.

Red tea helps with weight loss

Chinese call red dragon tea. Fermentation processes take place in it shorter than in black, therefore it contains more enzymes and polyphenols. Thisit owes them its slimming properties. Polyphenols (tannins) regulate the secretion of bile and facilitate digestion, and also accelerate the conversion of fat into energy. And - very importantly - they lower cholesterol. Red tea aids digestion and fat burning. It will be a great ally for a smart diet. If you start to eat less calories and drink 5-6 cups of red tea a day, you will notice the results sooner. Drink it half an hour after each meal - then it will work best.

Important

Diet by clock

  • 7.00 o'clock - a glass of green or red tea
  • 9.00 o'clock - hard-boiled egg and a cup of coffee
  • 11.00 am - 10 grams of lean cottage cheese
  • 1:00 p.m. - 20 grams of cooked lean meat or fish
  • 3 p.m. - 20 grams of fruit (banana, apple, plums, grapefruit)
  • 5:00 p.m. - hard-boiled egg, a glass of black tea
  • 7.00 p.m. - a glass of tomato juice, red borscht (from a cardboard box) or dry red wine

Category:

Slimming