How to improve your well-being through physical activity? We often forget about how closely connected the physical and psyche are. We learn to ignore the messages that the body sends out. Underestimated needs of the body, among others: lack of rest, sleep deficit, poor diet, untreated diseases negatively affect us. So how do you improve your well-being through physical activity? Discover 8 proven ways!

Contents:

  1. How to improve your well-being through physical activity?
    • Take care of your he alth
    • Enter physical effort into the schedule
    • Look at your posture
    • Notice how you talk about your body
    • Pay attention to your breathing
    • Mindfulness
    • Neurological tremor TRE
    • Allow yourself to laugh

How to improve your well-being through physical activity?

How to improve your well-being through physical activity?First of all, it is worth remembering that the body that is not listened to ceases to signal its needs in order to manifest them strongly over time. It sometimes happens that only a strong stimulus, e.g. a serious illness or a nervous breakdown, forces us to hear what our body informs us about. Only then the he alth crisis forces us to pay attention to the body.

We often misinterpret the signals sent by the body or ignore them. Overfeeding, overexploitation with work, exhaustion with too much physical effort or diet regime are common reasons for worsening well-being. Illness, pain, unstable blood pressure or sugar levels, and all kinds of he alth problems, sooner or later, will also have a negative impact on the psyche.

The fact that poor physical condition makes people feel worse is almost obvious for many. However, we often forget that we can consciously use the relationship between the body and the psyche to improve our own physical condition. By introducing bodywork techniques into the daily plan, we will strengthen the sense of mental well-being. People experiencing too much emotional tension, depressed mood, anxiety, long-term stress or addictions often start working with the body as part of supporting therapy.

Improving the physical condition favors the return to equilibriummental he alth and to keep it at a constant favorable level. Directing attention to the body and strengthening body awareness has a positive effect on the sense of agency, strengthens the effectiveness of coping with everyday situations, facilitates recognition and adequate response to needs and emotional states.

Often, unpleasant sensations from the body are treated as something that needs to be extinguished immediately, removed or eliminated, they are rarely read as a signal saying: take care of yourself, take care of your needs, etc. By introducing changes on the level of the body, we strengthen the changes on the mental level, thanks to working with the body, we influence the process of internal integration, sensory sensitivity and self-regulation on the psychophysical level.

There are many ways to work with the body, each of them brings benefits that directly translate into an improvement in well-being. Openness to signals coming from the body and the readiness to look for a method adequate to individual needs is the first step on the way to improving well-being.

Learn about the 7 most effective ways to improve your well-being through physical activity.

1. Take care of your he alth

Control of basic parameters such as hormone levels, blood pressure, sugar levels or morphological tests is the basis of working with the body. Feeling depressed, lack of energy to carry out daily activities is often caused by he alth problems. When thinking about introducing positive changes, it is worth starting with consulting a doctor and looking at the current state of the body.

It is important to remember how much your well-being is influenced by your diet. Improperly balanced meals, causing deficiencies of the necessary substances for the body, directly translate into deterioration of well-being, the ability to bear stress or the ability to quickly regain balance. Therefore, in order to strengthen the sense of psychophysical well-being, it is necessary to look at the state of the body.

2. Enter physical effort

in the schedule

The body starts to increase the production of a hormone called endorphin after 30 minutes of physical exertion. This experience is accompanied by a sense of satisfaction, happiness, sometimes even euphoria. At the same time, the sensations related to pain or emotional tension are weakened.

Regular exercise at a recreational level promotes sleep regulation, aggressive behavior, and the ability to deal with black thoughts. It is worth looking for an activity tailored to your temperament, individual needs and possibilities. For some, cycling or jogging will be the solution, while for others, dancing or exercising will be a tailor-made effortat the gym.

Strengthening the circulatory system, respiratory system or immune system directly translates into how our psyche works. The added value to the improvement of the psychophysical state is also the increase of self-acceptance and the sense of agency, the possibility of developing social competences, for example by establishing contacts with other athletes.

Research into treating depression can be an example of the influence of regular physical exercise on the improvement of mental condition. They clearly show that supplementing pharmacotherapy with regular physical exercise, moderate or high intensity exercise effectively reduces the occurrence of symptoms. After just three months of regular training, the patients noticed a significant improvement in well-being.

3. Take a look at your posture

Posture directly affects how we feel. It's worth paying a little attention to looking at how changing your sitting or standing position affects your emotions. A straightened back, stable contact of the feet with the ground, lowering the arms down are the simplest changes that can be used immediately. If you want to strengthen your body posture, it is worth trying the techniques proposed by yoga or Pilates.

4. Note how you talk about your body

Notice how you talk about your body, its needs, and the sensations that come out of it. Are these messages supportive and positive, or are they judging and deprecating? Perhaps they are accompanied by excessive concern, anxiety, or inadequate vigilance, and the importance you place on carnality is a way of escaping your emotions and thoughts. Studying the messages directed to the body effectively increases awareness of the body and is the starting point for further work on improving well-being.

5. Pay attention to your breathing

Regulation of breathing, conscious breathing and all the techniques that enhance development in this area are the easiest way to improve your well-being. These techniques work both on an ad hoc basis and help to develop a permanent change. They can be safely used almost regardless of he alth condition.

In response to stress and emotional tension, breathing speeds up. This process results from the body's automatic responses to prepare for a fight or flight. However, when, during a difficult situation or after a long experience of stress, we consciously slow down our breathing, deepen it and restore a regular rhythm, the body will respond to this change after a while by calming down.

It is worth remembering this link between well-being and breathing by regularly directing your attention to the breath. One of the easiest techniquesThere are 4/7: take a slow deep breath, hold the air in your lungs, counting to four, then breathe out slowly, mentally counting to seven. Repeat the exercise four times.

There are plenty of techniques for working with the breath, so take your time to try a few of them and find the ones that best suit your temperament, lifestyle, and daily schedule. Literature, breathing workshops and exercise reminders come in handy here. Regardless of the technique you choose, it's important to use it regularly, even if a one-time session would last several minutes.

6. Mindfulness

Mindfullness is a method that combines work with the body and breathing, based on the Buddhist meditation tradition. The MBSR (Mindfulness-Based Stress Reduction) medical program is a set of techniques collected in order to work with people experiencing chronic stress, emotional disorders and long-term pain. Working regularly to focus your attention on the experience of what is here and now helps you cope with emotional tension, depressed mood, anxiety, and persistent racing thoughts.

At the same time, the bodywork techniques used in MBSR strengthen concentration, the ability to return to mental balance after experiencing intense emotions and the ability to endure stressful situations. The 8-day mindfulness program is used as a complementary therapy in many medical institutions around the world. Over time, the method was adopted for the benefit of people who do not require medical support, and their goal is to improve the well-being and quality of everyday life. Regular practice of mindfulness techniques is one of the simpler methods of improving your well-being, and its effectiveness is supported by many studies.

7. TRE

neurological tremor

These are exercises designed to release emotions, stress and trauma. This method is successfully used both in working with people who have experienced trauma or chronic stress related to a chronic disease, and with people trying to cope with everyday tensions in order to improve their psychophysical condition. This method involves making the body tremble through the use of a specially selected set of simple exercises.

The body reaction thus triggered loses its mechanical nature over time, becoming involuntary. Tremor that helps restore mental balance after a stressful experience is a natural reaction of the central nervous system that is used successfully by all mammals. As a consequence of the existing cultural norms and civilization processes, people as a species were suppressed in themselvesthe ability to "shake off" excess emotions. However, if you think about improving your well-being, try TRE by restoring your ability to use the original method of dealing with tension.

8. Allow yourself to laugh

It is worth using every opportunity to smile and laugh. Laughter yoga sessions, watching comedy or telling jokes with friends, each of these opportunities is worth using to improve your well-being. Laughter has a positive effect on the regulation of breathing, oxygenates the body, activates the muscles, helps to express emotions, positively influences interpersonal relations. At the same time, just like a calmed breath, it sends a signal to the brain saying that everything is fine and that the body no longer needs to be tense.

Regardless of which method of working with the body turns out to be the right one, it is worth investing a bit of time trying a few of them. How we experience emotions, build a relationship and perceive the environment largely depends on our well-being. Therefore, it seems necessary to set aside at least a few minutes in the day plan to take care of your well-being.

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