In spring you would like to feel good, that is, lose weight. But a fast diet most often also means a quick yo-yo effect. How to get out of this situation?
Instant methodsweight lossthere is no shortage ofdiet«only chicory», through «fruit only» and ending with «salmon - a wonderful burnercalories». In the search engine, when you enter "lose weight fast" you will get about 10 million answers, including the famous Ducan diet. Drinking up to two liters of green tea a day or any mono-diet will guarantee that you will lose a few kilograms by the holidays.
Fast doesn't mean good
Many scientific studies conducted around the world prove that when you lose weight quickly, you will gain weight just as quickly, and most often with a vengeance. The laws governing metabolism cannot be jumped over. We can call it a physiological fatalism … Completely justified, because primitive people could not go to the store and do the shopping every day … And the body of modern man is not so different from that of our ancestors, although our lifestyle has changed so much. If we starve and lose weight, and then we start to eat, our brain reacts to this information - there were hard times and they will probably come again, so you need to store as much fat as possible to have something to use. This is how we lead to rapid weight gain by starvation… This mechanism cannot be outsmarted, it is like a program on our personal computer. That is why fat is so eagerly accumulated on the buttocks, thighs, abdomen - so that it can be used when the lean days and weeks come (read - miracle diet), and even more of it, because the information that the body sent to the brain is - it was bad, and it can be even worse, so you have to postpone even more "for a rainy day".
Self-tan and slimming cream
If you are very dissatisfied with your body and want to change something immediately and look more sexy, instead of following a miracle diet, invest in a good self-tanner and slimming cream. Contrary to its name, such a cream will not help you lose unnecessary kilograms, but it will have a very positive effect on the appearance of the skin, it will definitely remove unwanted cellulite and improve body firmness.Patiently massage the cream in daily, regularly after bathing, in the morning before leaving the house or at night. After such treatment, use a self-tanner, but do not fall into the frenzy of a miracle diet before putting on your bathing suit. If you want to do something for yourself then …
Move!
Muscular curves are much nicer than pendulous curves … That's why when spring peeks in the windows - take a bike, run, go to the swimming pool, use the fitness club or arrange volleyball or basketball with friends. After such moments spent in exercise, endorphins will also appear, which will improve your well-being, even if you think that your figure is not perfect yet, you will be happier with it. And you will reduce the risk that you want to lose weight in any way.
Eat slowly and lose weight
Of course, if you are overweight or you do not feel well in your skin because you have gained weight and do not fit into your favorite clothes - you have to lose unnecessary kilograms, but slowly … The first effective way is - chewing slowly. Because in addition to the "hunger equals fat storage" program, there is another program in the brain called "getting satiety". This program counts calories, proteins, gluten, fats and when the demand is met, it says: "stop, I'm not hungry, that's enough."
When you eat fast, swallow big bites, you do not pay attention to what you eat, and even worse, you do it in front of the TV or computer - then you do not receive the satiety signal. The body says "enough," but you don't take it into account. And suddenly you eat too much, more than it takes to meet the body's energy needs, which translates directly into the fact that you are putting on weight.
Learn to eat carefully. Always sit at the table. Put small portions in your mouth, chew them thoroughly, and take the next portion only after swallowing the first. Don't read a newspaper or a book while doing it, focus on eating. You will quickly notice that you are eating less, and you will feel fullness spontaneously, even if your plate is not completely empty. Of course, this method requires you to spend more time eating and learning to concentrate on one activity. It may be a challenge at first, but it will pay off. Over time, you will find yourself losing weight, even though you are not following a restrictive diet. It will happen more slowly, but kilos will not come back if you keep good habits.