Although August is the peak of the fruit season, there is still plenty to choose from. Apples, pears, blackberries, plums, apricots, currants - everyone will find something for themselves. The fruit perfectly hydrates, and additionally contains a whole lot of vitamins, thanks to which our body works properly. Here is the list of seasonal fruits available in August
Eating fruit is not only a pleasure, but also a way to provide the body with what it lacks. August is also an ideal time to make various types of juices (e.g. raspberry, chokeberry or currant), which will be useful in the autumn and winter period, when we are particularly exposed to various types of infections and colds. This is a good way to maintain exemplary immunity throughout the year.
It is worth reaching for vegetables and fruits when they ripen naturally. Of course, the best ones are those straight from a bush or a tree, but not everyone has their own garden. Therefore, when choosing your favorite fruit, remember to buy them from a reliable source - e.g. from a farmer you know.
Here is a list of seasonal fruits available in August
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