Diet according to the signs of the zodiac will allow you to adjust your diet to the innate traits that are assigned to each zodiac. According to astrologers, the stars contain not only destiny, but also what can and should not be eaten. This makes it easier to lose weight and take care of your he alth. Here is a diet composed for each zodiac sign.
Diet according to the sign of the zodiacallows you to adjust the diet to the features assigned to a given sign of the zodiac. As astrologers argue, culinary tastes are also written in the stars. Some zodiac signs cannot do without chocolate, others cannot imagine a dish without spicy dishes. All because each of the elements and the zodiac sign belonging to it characterize a different approach to food.
Diet according to the signs of the zodiac - the perfect diet for a Aries
People under the sign of Aries usually opt for traditional, meat, and hence - often fatty dishes, giving up salads and salads at the same time. Therefore, they should limit dishes dominated by meat. Stimulants such as coffee and alcohol (especially beer) should also be limited. More fruit and vegetables should be introduced into the diet, especially the exotic ones, which, according to astrologers, best suit the taste of Aries.
Diet according to the signs of the zodiac - the perfect diet for the Taurus
Zodiacal Bulls also like fatty foods, but some of them like to eat this type of food in excess, therefore they may have problems with overweight and feel heavy. Therefore, they should change their diet: give up fatty foods, give up snacking between meals, and include easily digestible Mediterranean dishes in the menu. According to astrologers, the products that dominate in Italian, Greek or Spanish cuisine, such as tomatoes, olives or artichokes, are intended for the zodiacal Taurus.
Diet according to the signs of the zodiac - an ideal diet for TWINS
The way of eating zodiacal Gemini is hardly rational, because they are very active people, constantly busy and do not have time to prepare meals. Therefore, they put together a menu quite accidentally. Unfortunately, it is often dominated by fast dishes, such as frozen pizza or fast-food. This waynutrition puts a heavy burden on the entire digestive system. Therefore, their menu should be dominated by dishes that are quick and easy to prepare, but at the same time he althy, such as Chinese cuisine, which will allow you to rest your stomach and restore your internal balance. Since Gemini has digestive problems, they are advised to eat alone, take their time.
Diet according to the signs of the zodiac - the perfect diet for CANCER
As astrologers argue, people under the sign of Cancer are prone to stress, which can lead to peptic ulcer disease, high blood pressure and heart problems. Therefore, zodiacal Cancer should pay close attention to what they eat. Ideally, they should give up fried dishes in favor of vegetarian dishes: easily digestible vegetables, fish, and lean steamed meats, which will relieve the stomach. In addition, Crayfish should avoid dairy products as they negatively affect their digestive system.
Diet according to the signs of the zodiac - the perfect diet for a LION
Zodiacal Lions like to snack between meals. Instead of satisfying their hunger with a he althy snack, e.g. a piece of carrot or lettuce, they reach for unhe althy chips, which often manifests itself in malaise. To get rid of this harmful habit, they should eat often, but in small portions. In addition, they should have fresh fruit and vegetables on hand so that they can quickly satisfy their hunger.
Diet according to the signs of the zodiac - an ideal diet for a VIRGIN
Zodiacal Virgo people usually attach great importance to what they eat, and therefore their diet is rich in he althy products. Their weak point, however, is their tendency to try all dietary novelties, which is not always beneficial for their he alth. As astrologers argue, Virgo should give up some forms of weight loss, especially restrictive ones, and opt for a he althy, balanced diet, in which products from the sea, i.e. fish and seafood, should dominate. For girls, dairy products that supplement calcium deficiencies are also recommended.
Diet according to the signs of the zodiac - an ideal diet for a SCALE
People under the sign of Libra live at a dizzying pace and often do not pay attention to what they eat, which is a simple way to nutritional deficiencies, and worse - stomach problems. Therefore, the zodiacal Libra should focus on a regular diet. As for the type of meals consumed - for people under the sign of Libra, a green diet is ideal, based on green vegetables, fruit and cereal products.
Diet according to the signs of the zodiac - the perfect diet for SKORPIONA
The diet of the zodiacal Scorpios is far from ideal. All because of the lack of systematicity. Eating in a hurry or not for twoconducive to the stomach, especially since nature has endowed the Scorpions with a very delicate digestive system. Improper diet also affects their well-being: they are irritable and withdrawn. Therefore, their diet should be dominated by carbohydrates and vegetables, which support the formation of serotonin - the "happiness" hormone. Scorpions often lack magnesium and iron, so liver, eggs, spinach, and onions are highly recommended in their diet. In addition, Scorpions, due to their fragile stomach, should give up weight loss diets. As astrologers advise, it's better to lose weight by exercising at the gym.
Diet according to the signs of the zodiac - the perfect diet for a Sagittarius
The basic nutritional sin of Sagittarius is immoderation in eating and drinking, because they will not turn away from alcohol. This takes a toll on their he alth. Unfortunately, it is only when they start to feel discomfort related to the use of an inappropriate diet that they decide to change their eating habits. It is best if they give up animal fats, sweets and alcohol in advance. The menu should be dominated by vegetables and fruit, especially those rich in vitamin C, e.g. grapefruit. According to astrologers, berries also have a beneficial effect on the he alth of Sagittarius: strawberries, raspberries, blueberries.
Diet according to the signs of the zodiac - the perfect diet for CAPRICORN
Diet for people born under the sign of Capricorn is based on traditional dishes (especially red meat is popular), which are not dietary, which may contribute to a slight overweight. Therefore, their menu should include easily digestible dishes that will relieve the stomach. A good solution is salads, salads, rice, fish, lean meat. According to astrologers, calcium-rich foods, such as cheese and cottage cheese, are also mandatory.
Diet according to the signs of the zodiac - an ideal diet for AQUARIUS
Zodiacal Aquarius, as a rule, take care of their diet. Their menu includes many different products: vegetables, poultry, fish and dairy products. The only thing they should beware of is chocolate. Fortunately, Aquarius are usually not greedy and can demand this pleasure. In addition, they eat small portions, which also allows them to keep a slim figure. When they want to lose weight, they can even skip meals. However, they should be careful then, as deficiencies in the diet can quickly lead to many diseases.
Diet according to the signs of the zodiac - the perfect diet for a FISH
The secret to a he althy diet of the zodiac Pisces is eating regularly. The biggest disadvantage of the Pisces diet is the lack of regularity and eating everything withoutlimitations. In this regard, remember to be more often and less. People under the sign of Pisces who are about to lose weight should remember that their sign of the zodiac does not work so-called. miracle diets, therefore, they should think about a rational and long-term diet.