The aviators' diet, also known as the American aviators' diet and the pilots' point diet, is a slimming diet that is a combination of Kwasniewski's high-fat diet and the Weight Guards diet, as it is also based on counting points, and its menu is dominated by meat and fats. What are the rules of the aviator diet and how much weight can you lose on it?

Aviators diet , also known asAmerican aviators dietandpilots diet , this is A 30-day slimming diet that has nothing to do with the nutritional system used by US airbases. It can be said that it is a combination of the Libra Guardians diet, as it also appliesitem table , and Kwasniewski's diet, because hermenuassumes that the products are limited by high sugar and carbohydrate content in favor of protein and animal fats.

Aviator diet - rules

The diet of aviators is based on counting points, therefore you do not need to count calories, but use a special table that specifies what and how much you can eat.

Basic principles of the aviator diet:

  • cannot exceed 40 points daily
  • eat 5 meals a day
  • eat your fill during breakfast, lunch and dinner
  • you cannot snack between meals

After a week of following a restrictive diet, you can allow yourself to make small deviations (up to 50 points).

Aviator diet - What can you eat? Recommended and not recommended products

The aviator diet is a kind ofelimination dietbecause it excludes from the menu carbohydrates that have been assigned a large number of points, including flour (about 250 g is 84 points), rice (a glass of cooked is 42 points), bread (about 500 g of Parisian roll is 220 points, and black country bread is 250 points), sweets (100 g of milk chocolate is 54 points) , and a serving of fruit cake is 50 points). In addition, you can eat fruit in limited amounts (e.g. bananas - 1 piece is 23 points) and fruit preserves (jams, compotes) and, interestingly, vegetables, most of which contain trace amounts of sugar. The menu is dominated by meat, preferably fatty, and all types of cold cuts and fats, such as butter, lard, bacon, goose lard, sunflower oil, fatty milk.Being on a diet of aviators, you can also reach for eggs, yellow and blue cheese and fatty fish.

Aviators diet - is it he althy?

Nutritionists agree that excluding carbohydrates from the diet, which provide minerals and fiber, and excess fats, especially saturated ones, can have negative he alth effects. A long-term lack of sugar in the diet means that the cells of the body in the brain, muscles and many internal organs do not function properly. It leads to sodium deficiency and dehydration of the body. Therefore, the main source of calories in the diet should be grains, vegetables, fruits, skim milk, and lean meats and fish. A properly composed diet should also provide mainly plant-based, not animal-derived fats. The excess of the latter may contribute to, inter alia, the development of cardiovascular diseases, liver and kidneys.

In addition, the fact that strong alcohols have not been limited in the diet of aviators may also be a cause for concern. According to the table of points, 0.25 liters of vodka or rum has only 1 point. You only need to watch out for beer (12 points), sweet wine (10 points) and eggnog (18 points).

Aviator diet - how much weight can you lose?

On the diet of aviators, just like on the diet of Kwasniewski, you can lose even 6 kg.

Aviators diet - point table

0 pointsto 1 to 5 points6-15 points16-20 points
  • water
  • beef broth
  • fish
  • beef, game and poultry (also fried)
  • coffee and tea (no sugar or milk)
  • fats, such as vegetable butter, lard, all kinds of oils
  • sardines in oil (100 g) - 1 point
  • tuna in oil (100 g) - 1 point
  • meat products, e.g. sausages (2 pcs.) - 1 point, sausage (100 g) - 1 point
  • raw lard (100 g) 1 point, fried lard (100 g) - 3 points
  • cream (spoon) - 1 point
  • plain curd (200 g) - 1 point
  • processed cheese (2 cubes) - 1 point
  • boiled eggs (2 pcs.) - 1 point
  • butter (cube) - 1 point
  • mayonnaise (2 tablespoons) - 1 point
  • carrot - 4 points
  • ground hazelnuts (one tablespoon) - 5 points
  • mushrooms (100 g) - 2 points
  • fresh onion (piece) - 4 points
  • yellow cheeses (200 g) - 1 point
  • green pepper - 4 points
  • tomato - 6 points
  • radish (2 pcs.) - 1 point
  • mushroom soup (small bowl) - 15 points
  • stew with vegetables (200 g) - 15 points
  • milk (glass) - 6 points
  • lemon(art) - 6 points
  • Brussels sprouts (cooked about 250 g) - 6 points
  • green beans (cooked - 250 g) - 6 points
  • green cucumber - 6 points
  • sauerkraut (250 g) - 7 points
  • mandarin (art) - 10 pts
  • head of lettuce - 10 pts
  • peach (art) - 10 pts
  • yogurt (glass) - 13 points
  • jam (spoon) - 13 points
  • ice cream (ball) - 15 points
  • grapefruit (250 g) - 14 points
  • roasted duck with apples (200 g) - 20 pts
  • walnuts (about 250 g) - 16 points
  • corn (250 g) - 16 points
  • honey (spoon) - 17 points
  • tomato (small bowl) - 17 points
  • watermelon (250 g) - 18 points
  • apple (medium piece) - 18 points
  • pineapple (approx. 250 g) - 19 points
  • cooked red beetroot (250 g) - 16 points
  • cooked white beans (200 g) - 18 points
  • raspberries (approx. 250 g) - 17 points
  • oranges (art) - 17 points
  • currants (250 g) - 18 points
  • strawberries (250 g) - 20 points
  • grapes (250 g) - 18 points

It should be noted that the table of items included in the diet of aviators was not developed by dietitians or other nutrition specialists.

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