The third stage of the Atkins diet lasts 2 to 3 months, with you shedding about a pound a week. The menu in this phase of the diet requires sticking to the rules from the previous stages while regularly increasing the amount of carbohydrates. In contrast, the fourth stage of the Atkins diet is a lifelong diet.

The third stage of the Atkins dietis to follow the rules from the previous phases of the diet, with the menu being extended by about 10 g per week. It is still based on fats and proteins that must not be combined with carbohydrates. Also remember that if the introduced product causes an increase in appetite or weight gain, you should give it up.

Atkins diet: additional carbohydrates in stage III

The additional 10 grams of carbohydrate you can consume in the third stage of the Atkins diet are:

  • half an apple
  • 12 cherries or 12 grapes
  • peach
  • half a grapefruit
  • glass of strawberries
  • 3/4 cups of melon
  • one kiwi
  • 1/3 banana
  • plum
  • 1/2 cups of nuts or almonds

Third stage of the Atkins diet: sample menu

  • breakfast: a few Italian sausages and a cup of green tea
  • 2nd breakfast: tuna salad, various types of lettuce with pieces of bacon
  • dinner: bacon cheeseburger, broccoli and cauliflower, fresh fruit
  • afternoon tea: high-protein bar
  • dinner: chicken liver pate, steak, salad with vinaigrette sauce, whipped cream with no added sugar

Fourth stage of the Atkins diet: weight maintenance phase

If you want to avoid the yo-yo effect, you must continue to limit the amount of carbohydrate in your diet - not more than 100 grams a day. So you can eat vegetables normally, eat fruit in moderation, and you still avoid sweets - you can eat a piece of cake or a bar only on special occasions.

Category:

Slimming