Fork diet, or forking, is a new way of eating meals, thanks to which you can lose unnecessary kilograms. The basic principle of the fork diet is very simple: only eat with a fork at dinner. Check what are the other rules of the fork diet. What is it about? How much weight can you lose on it?

Fork dietis a slimming treatment developed by Ivan Gavriloff - not a dietitian, but an expert in the field of brand and website creation. He based the principles of the fork diet on the French saying: "Eat breakfast like a king, lunch like a prince, and dinner like a beggar." In the fork diet, the most modest meal of the day is dinner. All because during the last meal of the day only those foods that can be eaten with a fork are allowed. An orthodox version of the diet has also been developed, which allows you to eat only what you can not only eat, but also prepare with a fork.

Who is the fork diet intended for?

The fork diet is intended for anyone who wants to lose weight without counting calories every day or measuring food portions.

Fork diet - rules. What is a fork diet?

The rules of the fork dietare simple: 3-4 meals a day are allowed during the day, which can be eaten in a traditional way. Only use a fork at dinner. During the last meal of the day, not only the remaining cutlery, but also your fingers cannot be used. According to the creators of the diet, the fork helps to regulate not only the quantity but also the quality of what we eat. Therefore, during dinner you can eat fish, vegetables, and some starchy foods (e.g. pasta).

Strict dietary restrictions do not apply to breakfast, which should be the most nutritious of all meals. The body is more likely to burn calories from breakfast than from the other two meals. Gavriloff only advise against breakfasts that are high in sugar and saturated animal fats.

In turn, dinner should be rich in protein and starch (e.g. rice, pasta) and vegetables.Even hamburgers, fries or pizza are acceptable for lunch, but you shouldn't eat them too often.

To make the fork diet even more effective, remember about:

  • reducing the energy value of meals by 200-400 calories
  • monitoring the amount of alcohol consumed (no more than one or two glasses of alcohol a day)
  • monitoring the amount of consumed s alt
  • reducing the consumption of animal fats
  • enriching the diet with fruits, vegetables and whole grains
  • regular exercise

Fork diet - what you can't eat for dinner

Foods that can be eaten with your fingers

Products that can be cut or spread with a knife

Foods that can be eaten with a spoon

Vegetables not recommended for dinner
  • snacks, peanuts, potatoes and corn chips, crackers, olives
  • sandwiches, burgers, pizza, sausages, hot dogs, fried chicken
  • hard cheeses
  • fresh fruit
  • candies, chocolates, cookies, etc.
  • fresh bread, toast
  • pate
  • processed cheese
  • pancakes, waffles
  • mayonnaise, butter, margarine, ketchup, mustard
  • cold cuts
  • red or white meat
  • soft cheese
  • peeled fruit
  • cakes
  • soup
  • stews
  • yoghurts
  • petals
  • ice cream
  • cream
  • sauces
  • pumpkin
  • avocado
  • artichokes
  • radishes

Fork diet - effects. Is the fork diet effective? How much weight can you lose on it?

The fork diet is effective because eating with a fork reduces the amount of food you eat. This is very important for fatty and high sugar products. They are high-energy nutrients, and when eaten in the evening, they accumulate in the body in the form of adipose tissue, which results in weight gain.

By following this diet method, you can only lose 1 to 2 kg per month. The fork diet is not a restrictive form of weight loss, and after its completion, i.e. after gaining a predetermined weight, the risk of the yo-yo effect is negligible.

Based on: www.forkitdiet.com

Category:

Slimming