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Here is a sample menu for the first stage of the Atkins diet, which lasts 14 days. The task of the first stage of the Atkins diet is to prepare the body for a new diet. Check out what you can eat in the first step of the Atkins low-carb diet.

The menu in the first phase of the Atkins dietprovides 5 meals a day and allows you to lose up to 7 kilograms in two weeks. The amount of carbohydrate is limited to 20 grams per day. During the 1st stage, you can drink bitter and very weak tea. Put aside caffeinated drinks and cigarettes. You also need to drink at least 2 liters of water every day. You can replace the milk with soy milk. Avoid frying, bake the meat and steam the vegetables. Then they retain more nutrients.

The list of products allowed in the first phase of the Atkins diet includes:

  • seafood
  • eggs
  • meat (turkey, chicken, beef, pork)
  • olive oil
  • mayonnaise
  • avocado
  • butter
  • vegetables (but only low in carbohydrates)

Products banned in the first phase of the Atkins diet are:

  • starchy vegetables (potatoes, corn)
  • lean dairy
  • fruit
  • nuts
  • pasta
  • bread

Atkins Diet, Stage One, Day 1

  • breakfast: tomato omelette
  • 2nd breakfast: ham and turkey salad, green salad and mayonnaise
  • lunch: baked cod with parsley, Brussels sprouts, whipped cream without sugar for dessert
  • afternoon snack: poultry sausages
  • dinner: meatballs in tomato sauce and spinach

Atkins Diet, Stage One, Day 2

  • breakfast: 5 cheese wafers with ham, fresh cucumber
  • 2nd breakfast: cauliflower salad (cauliflower, mayonnaise, lemon juice, mustard, onion, jalapeno peppers)
  • lunch: chicken in curry sauce (without rice), for dessert with soy yoghurt
  • afternoon snack: smoked salmon rolls with cottage cheese
  • dinner: steak and baked zucchini

Atkins Diet, Stage One, Day 3

  • breakfast: scrambled eggs with onion and bacon, 4 cherry tomatoes
  • 2nd breakfast: Greek salad with chicken (nooverdo it with feta)
  • lunch: cabbage soup on sausage, low-sugar jelly for dessert
  • afternoon tea: pieces of celery and paprika with garlic dip on mayonnaise
  • dinner: prawns with vinaigrette

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Category:

Slimming