ABC of exercises 2025, January

Insanity is an extremely intense training plan. The performed exercises involve practically all the muscles of the body to the maximum, therefore insa training ...…

Insanity gives excellent slimming effects, especially when combined with a proper diet. Thanks to its intensity and very fast pace of exercise, training ...…

Before you go to a fitness club for the first time, find out the names of popular classes and workouts. We decode abbreviations and foreign-sounding names such as ABT, TBC ...…

Who is the insanity training for? This can be verified by FIT TEST, a test used to measure physical performance and monitor progress in ...…

Insanity is an interval training session with extremely intense exercise. Thanks to such a strict training regime, in 2 months you can achieve e ...…

Elderly people should engage in activities that will strengthen the heart, improve flexibility and balance, and increase strength. Positive effect (apart from walking, also t ...…

The bikini training was created by the champion of the Bikini Fitness competition - Małgorzata Mączyńska. By practicing according to this training plan, you will succeed quickly and ...…

Stronger every day - these words describe the benefits of Pilates. These exercises are great for women after giving birth. Training like this ...…

You don't like going to the gym, but you want to quickly model your body and get a model figure? Think about personal training. Although it is more expensive than the exercises in December ...…

Body memory (also known as muscle or movement memory) is a key mechanism that determines the effectiveness of our training. By exercising, we "teach" the muscles to duplicate certain patterns ...…

A slender figure, springy body - this is every woman's dream ... but not at the expense of sacrifice. We recommend a pilates exercise program to improve your fitness, ...…

Piloxing is a contrast training: it combines calm Pilates and boxing, which is associated with quite the opposite. Added to this are the elements of dance, adding movements ...…

Pilates with a hoop is an interesting alternative to standard Pilates training without any equipment. The "magic puck" introduces additional resistance during exercise ...…

Dogtrekking is a quick walk or run with your dog. It differs from the classic walk in that the dog is attached to its owner with a special rope. Watch in ...…

TRX training consists of bodyweight exercises with a special set of adjustable straps. TRX tapes can be hung anywhere ...…

Get to know examples of interesting bicycle routes that run through Warsaw and Mazovia. The most popular route covers the Kampinos bike trail and gets you ...…

The bike was created 200 years ago and is the most popular vehicle in the world. Over a billion people use it every day. In Poland, cycling has also become fashionable and ...…

Despite the relatively high price, the electric bike is becoming more and more popular. It is not only a fashionable gadget - it can be used for rehabilitation, activation ...…

We come back from vacation and get on the bike to go to work, do some shopping or train. Bartłomiej Wawak, the current Polish mountain bike champion, prompts ...…

The city bike is a great way to get around a crowded city. The city bike will improve your condition, he alth and shape your body in the spring. Forward ...…

For many people, crossfit training at home seems like something abstract. Because how to practice this discipline without a lot of space and a full range of professional ...…

Cycling to work as well as regular shorter or longer bike trips is not only a matter of fashion for a he althy lifestyle. It is mainly a question of ...…

Laptops, consoles and even ATVs. Such Communion gifts do not surprise anyone anymore. Still, one of the most popular gifts is a bicycle that will activate ...…

Many myths have arisen around electric bikes. You can often find opinions that they work like a scooter and move on their own. Another misunderstanding is ...…

How to measure progress in crossfit training? - this is a question that most people starting their adventure with crossfit ask themselves. While with typical exercises on ...…

Choosing the right helmet is a challenge every cyclist faces. Safety must go hand in hand with the convenience and comfort of use, which is why this key ...…

Crossfit leg training will allow you to carve your thighs, calves and strengthen your buttocks. It consists of strength, coordination and endurance exercises ...…

CrossFit Glossary is a must-have for anyone who is just starting out in crossfit training. You can reach it both before the first training, and ...…

Crossfit gives great results in a short time thanks to its diversity and clear training rules. Comprehensive crossfit exercises with ...…

The training plan for beginner crossfitists includes a variety of exercises that affect virtually every muscle group. Thanks to this cross training ...…