ABC of exercises 2025, January

HMB, or hydroxymethylbutyrate, is an ingredient in sports nutrition. It is supposed to support the building of muscle mass and facilitate fat burning. However, research ...…

Protein supplements are used not only by athletes - it turns out that they can support slimming and have a positive effect on he alth. Protein supplements ...…

Glutamine is an endogenous amino acid found in sports supplements. The use of glutamine by trainers results from the belief that it is beneficial ...…

Ephedrine is a doping substance that increases the ability to exercise. Ephedrine is part of slimming preparations ...…

Vitamins for athletes are a wide range of products aimed at people who, due to high training loads, need additional sources of vitamins and min ...…

"Condemned to training" is a book by Paul Wade. The exercises presented in it are based on bodyweight training, i.e. calisthenics. Książ ...…

Anyone who exercises regularly, strives to overcome successive weaknesses in order to notice progress in training. Some focus on strength training, others exercise at an angle ...…

Crossfit exercises have been selected in such a way that, on the one hand, they do not require professional equipment or a large amount of space, and on the other - they involve me ...…

Barre is a 3 in 1 workout: it combines ballet, yoga and pilates. When performing barre exercises, you do not need to pour out liters of sweat to get stronger muscles, and ...…

Training with the use of dumbbells will not only strengthen and shape the arms, but also improve the appearance of the entire figure. The exercises involve every part of the body to work, inter ...…

You don't have time or strength to run to fitness classes after work? Find at least a few minutes a day for a few exercises that won't distract you from your desk. Nobody will ...…

Calisthenics allows you to achieve effects such as: increasing muscle mass, increasing strength, motor coordination and stability. Calisthenics as opposed to tre ...…

Practicing with scarves (rubber bands) can strengthen almost every part of the body. This cheap and practical device is able to replace many complicated devices ...…

It has been established that fitness is not for men, and the best form can be achieved by guys only by exercising with machines or free weights. But in practice, show ...…

Fitness tests are used to assess the physical condition, i.e. the body's adaptation to intense exercise. One of the most famous and scientifically proven trials in ...…

The bride's training focuses on exercises for the shoulders, back, waist and bust - because these parts of the body are most often exposed in wedding dresses. See, ...…

I'm basically thin, if not for my stomach - it's just saggy. Many times I thought about signing up for some exercises. I do every evening 30 ...…

Hello! I am 15 years old and I weigh 69 kg with my height of 161 cm. I would love to lose weight, but I don't know what exercises will help me with that. Can I ask for a few instr ...…

I am slim overall, I have only one problem: I have a fold of fat above my buttocks, below the waist. I exercise every day, but there is no slightest change. I think…

In my vacation I would like to walk on the beach in a swimsuit without any complexes. Could you recommend me slimming exercises for the hips (sides) and bottom?…

Exercise shortness (e.g. when climbing stairs, after running) does not have to concern only elderly people. It can even happen to a young person who is ...…

I am 22 years old, 180 cm tall, I weigh 74 kg. I have never had overweight problems and according to BMI I do not have them. Overall, I have a slim figure, but for the last year ...…

Physical exercises, in addition to improving the fitness and appearance, also have a great effect on he alth, especially on the work of our brain. Numerous scientific studies and ...…

DOMS (delayed onset muscle soreness) is in other words delayed muscle soreness. It manifests itself as stiffness, soreness and tenderness of damaged muscles and ...…

Recovery from discontinued physical activity is important to avoid overtraining. More specifically, it is about the body's chronic fatigue, which will make it possible ...…

What time of day is the best for training? Morning, afternoon, evening? Does it even matter?…

Why do I start yawning after 10-15 minutes during exercise? Every time I practice, whether it's a group or individual class, it gets me with ...…

I am 11 years old, weigh 74.6 kg and am 165 cm tall. Which exercises will be suitable for me?…

The knee of a jumper is a known injury among athletes. It most often affects people training sports that require frequent jumps and landings. The symptoms of a jumper's knee are b ...…

Concentric, eccentric and isometric movement - these are the phases of muscle movement during physical activity. Each of the phases affects our muscles and affects the natural ...…