ABC of exercises 2025, January

You get frequent contractions, you suffer injuries and injuries, you don't gain muscle mass, and all you see after training is fatigue, apathy, problems ...…

Runner's knee is a colloquial name for a pain that occurs both in people who run long distances and in beginner runners. Why ...…

Exercises for hip pain allow you to minimize or eliminate ailments caused by a sedentary lifestyle, injuries, diseases or overload of the bi joint ...…

Sport acts as a stimulator on the body: it stimulates the secretion of hormones responsible for life processes, improving the functioning of the organs and thus supporting the body itself ...…

Rolling muscles after training is extremely important, but still underrated. Muscle rolling can be done both before and after training. Roller is hardware, ...…

Music during exercise increases motivation and increases the effectiveness of training. The tempo, expressed in BP, determines whether we practice well with a given song ...…

Wondering whether to start exercising and what training would be the best for you? Do you need a really solid motivation? Pay attention to the signals sent by t ...…

The list of New Year's resolutions usually starts with those related to sports and slimming: "from January I take care of myself", "I will lose 20 kilos", "I will start re ...…

Experts estimate that only every fourth child in Poland meets the WHO recommendations for physical activity, exercising at least one hour a day. Efficiency young ...…

Fitness tests are used to assess the condition of the respiratory and circulatory systems. Thanks to them, you can find out what effort our heart is capable of and lush ...…

Do you miss your dream figure, but find it difficult to force yourself to exercise regularly? Learn 5 ways that will increase your motivation and make you train ...…

Exercise music is a great way to diversify your daily training and motivate yourself to even more effort. Here is a list of 15 hits that you should check out ...…

VO2 max is a universal indicator of your physical performance. It determines the maximum amount of oxygen that the body is able to absorb during intense ...…

Stretching is an inseparable element of every workout. During exercise, the muscles are put under strain - they contract and tighten. Regardless of the t ...…

Regular physical activity allows you to take care not only of the figure and general he alth, but also supports the daily work of the brain in people of all ages - children, up to ...…

Stretching after running should be a must in every runner's training. Skipping this element delays muscle regeneration and reduces efficiency and ...…

A warm-up is an integral part of every workout. As you warm up, your muscles and joints prepare for the effort ahead. Watch the video with Ola Żelazo and ...…

The set of stretching exercises is presented by Ola Żelazo, a fitness trainer. Stretching training can be performed as a separate training unit, or you can use ...…

Static stretching is an exercise aimed at relaxing the muscles after training. Static exercise is one of the most effective and safe ...…

Stretching, or stretching exercises, is a type of activity recommended for people who stay in the same position for hours - for example, people working at ...…

How to overcome your aversion to the gym? You want to change your appearance and improve your figure, but by saying…

A warm-up is a must for every training session. How the warm-up should look like depends on the level of advancement of the person exercising and the type of exercise ...…

Cycling is classified as endurance exercise (cardio training), so it's best to prepare for it by improving your overall fitness and getting used to ...…

Brazilian jiu-jitsu (BJJ) is a martial art derived from judo and wrestling. It is enriched with techniques that allow you to knock the opponent to the ground and obtain ...…

Karate is translated into Polish…

Aikido is a traditional martial art with as many as 10,000 self-defense techniques in its repertoire. The principles of aikido were formulated at the turn of the 19th and 20th centuries, and ...…

Kung Fu is a term that refers to the collection of Chinese martial arts. Kung Fu trainings require from exercising great concentration and, above all, regular ...…

Tai chi is an old Chinese, reminiscent of slow dance, unusual form of movement that has made a career in the Western world. It combines martial arts and gymnastics ...…

Judo is a Japanese martial art derived from ju-jitsu, but much softer than it, among other things thanks to the elimination of kicks and punches. Judo is also ...…

STRONG by Zumba are classes that combine elements of strength and cardio training, using the weight of your own body. Music accompanying Strong trainings by ...…