ABC of exercises 2025, January

Activities at the swimming pool for children and adults are increasingly appearing in the offer of sports centers. Their diversity and ingenuity may surprise you - a lot of pop ...…

Sport, like many other areas of life, changes over time. From year to year we have more and more technological novelties, innovations and changes, and ...…

High heels fitness are exercises with elements of dance, in which high heels are used. Fitness with heels allows you to slim and shape the muscles of the legs ...…

Bouldering is climbing low, several meters high rock blocks. Beginners who would like to start training should spend a few weeks increasing ...…

Would you like to exercise in the park? Please bring a blanket, comfortable clothes, and bottled water. We offer you a special set of outdoor exercises that strengthen ...…

I often started to lose weight, but always after 2 weeks or less, I started eating sweets again. Today I decided to take myself seriously. When ...…

Can running (interval training) be done right after abdominal exercises or do I have to wait?…

You want to lose a few kilos, tone your muscles, relax after a hard day's work. You can do it best and fastest in a fitness club. You don't know how ...…

Gymnastics starts a chain of positive changes in the body. By exercising regularly, you are strengthening your muscles, which are a real calorie eater. Engaging ...…

What you need to do to have the so-called radiator? and what do you have to do to stay fit?…

How long and how many crunches a day would I have to make them appear slightly visible…

The butterfly (dolphin) style is by far the most difficult of the swimming styles. However, the advantages of swimming in a dolphin are invaluable: we improve the body's efficiency and ...…

I'm 12 years old. I would like to exercise at home to get fit and shed my tummy a bit. What exercises should I do? Regards…

The selection of the training load has a huge impact on the effectiveness of strength exercises. The most common mistake is choosing too heavy weights (weighing more ...…

Professional work often requires long periods of inactivity. Eight hours a day spent at the desk does not have a positive effect on he alth, so it is worth balancing ...…

Among the popular cycling accessories for women you can find the most necessary ones, such as helmets, as well as gadgets designed for the greatest lovers of ...…

Running accessories not only facilitate training, but can also provide valuable information about the condition of your body during exercise. They are recommended especially ...…

Every athlete who wants to achieve better and better results in his discipline should know his maximum heart rate (HRmax) and resting heart rate (HRmin). The heart rate values ​​are ...…

Togu (sensorimotor pillow or sensory disc) is a therapeutic device also commonly known as…

Yoga blocks (cubes) are used in yoga exercises that require significant stretching. In stores you can find a wide assortment ...…

A yoga mat is a mandatory attribute of every yogi. Choosing the right mat is especially important for beginners, because a wrong purchase can quickly discourage you from exercising ...…

E-sport is an activity during which you compete with other players by ... playing computer games. And maybe it's hard to imagine, but at tournaments ...…

Power Plate is a device for vibration training, which by increasing the intensity of exercise, the training may be shorter. Thanks to this, the effect of an hourly t ...…

Devices for measuring physical activity - this long and quite mysterious name hides very small but useful gadgets. They are helpful both ...…

Expander training can be as effective in shaping your body as dumbbell exercises. This versatile device allows you to strengthen the ...…

Endomondo is an application for mobile devices for all trainers, which allows you to monitor your sports achievements. How and where to download the free version of the program ...…

Punching bag is a great training tool not only for martial arts fighters. You can train speed, impact strength and treat it as good ...…

Smartphone apps for cyclists measure speed, distance, average speed, altitude, and distance from your home location. Depending on the type ...…

Endomondo is a mobile application thanks to which each of us can keep track of the progress in training. The program is not only a variety of often long and mono ...…

The stepper is the perfect device for you if you want to slim your thighs, calves and buttocks. It strengthens the muscles, loses weight, improves the condition, and in addition takes ...…