ABC of exercises 2025, January

The barefoot ball is currently a very popular training equipment - it is found in almost every gym and fitness room. However, you can often find the use of ...…

Post-workout supplements are dietary supplements whose task is to regenerate the body after training. There are more and more post-workout supplements on the market, which ...…

Cardio training, also known as endurance training, is a form of exercise aimed at improving the efficiency of the heart. It is recommended to all people, regardless of ...…

Powerball is a specially constructed ball for exercises, thanks to which you can strengthen the entire arms, starting from the fingers, through the wrists, to the biceps. Powerb ...…

When your child goes to school, you also enroll them in extracurricular activities for their sake. Be careful not to overdo it. Putting too many responsibilities on a few-year-old ...…

Full Body Workout (FBW) is a strength training aimed at strengthening all muscle groups in one training session. Full Body Workout is ...…

Sports tests are specialized and very precise medical examinations that are to confirm the he alth condition of competitive training. Thanks to the successful ...…

Muscles are made of fibers that undergo catabolism, i.e. breakdown during training. In order for muscles to grow, it is necessary to provide them with adequate reg ...…

Kettlebell swing is a popular exercise performed, among others. by people training crossfit. Though swinging the kettlebell may not seem like it at first glance ...…

Facefitness is a natural method for young skin without injections and expensive cosmetic procedures. Exercise strengthens the facial muscles, and thus ...…

Exercises for lip augmentation are derived from facial yoga. They intensively engage the muscles of the lips, which makes the lips appear fuller, smoother and better ...…

Victoria's Secret workout consists of exercises for the abdomen, waist, breasts, buttocks and legs. It is to them that the famous angels owe their slim, trained ...…

Blogs about fitness, exercise, diet and weight loss on the web are not lacking and new ones are constantly being created. How among hundreds of proposals to find really valuable and motifs ...…

During training, we often unknowingly make mistakes that significantly reduce the effectiveness of the exercises. Even the most intense effort will not guarantee that ...…

Cardio training at home is as effective as training in the gym. The set of exercises proposed by us will improve the condition, endurance of the body and ...…

Watch the video with exercises on the so-called tennis elbow and golfer's elbow, i.e. the most common elbow ailments. Exercises shown by f ...…

Exercises to stretch the hamstring muscles, i.e. the back of the thighs, should be regularly performed by people working at the desk, because the muscles ...…

Training with a sandbag, i.e. with a bag filled with sand, sculpts the body more effectively than traditional gym training. During the exercises, all groups of people work ...…

It's not difficult to overtrain. Especially if we don't measure our forces against intentions. Overtraining manifests itself, inter alia, in shortness of breath, lack of appetite and decreased libido. After ...…

If you want to stay physically fit, do a few-minute-long training for seniors every day. Thanks to the exercises described above, you will enjoy ...…

Isometric exercises are a form of strength training. During repetitions, you should alternately contract and relax your muscles. The advantage of strengthening exercises is that ...…

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The presented pilates exercises will strengthen your center, stretch your spine and prevent its pain. The exercises are static and intended for everyone. After their ...…

Callanetics is one of the most effective exercises ever invented. The first effects can be seen after two weeks of regular exercise, because 1 hour spent on ...…

Can you exercise with sourdoughs? Or maybe for your own he alth it is better to give up training at this time? When to proceed to the next workout, when our muscles ...…

General development exercises proposed by trainers Ada Jakimowicz and Marcin Markiewicz can be easily done at home. The exercises are designed to stimulate the whole ...…

Swimming is an excellent physical training - it activates over forty muscles at the same time! Swimming also has a beneficial effect on slimming and body shape. Depending ...…

An hour of leisurely cycling allows you to burn about 500 calories. And without much effort! Regular ride will improve your condition, lose a few kilos ...…

L-arginine is advertised as a substance that increases the body's efficiency and improves the ability to exercise. However, studies have shown no effect of d ...…

Strength training without equipment is a training that uses the weight of your own body. Its goal is to burn body fat, shape the body ...…