ABC of exercises 2025, January

Yoga, Pilates or bodyart are excellent activities to improve your figure. Find out what they are all about and choose the training that is best for you. Find out what you are ...…

What are the effects of pilates? Pilates exercises incl. they strengthen the spine, improve body posture and allow you to sculpt a slim figure without strenuous effort. ...…

Pilates is a system of exercises that you can successfully perform at home. It includes elements of yoga, ballet and strength exercises. Pilates are simple exercises that ...…

Regular pilates can help relieve pain in the lumbar spine. Their effectiveness lies in the simultaneous stretching of the tense parts of the back ...…

Pilates is one of the most effective ways to get a flat stomach. Why? Because pilates involves the work of rarely activated deep muscles and the muscles through ...…

Training with fitness bands (also called pilates bands) is one of the ways to slim down and shape your body. You do not need to comp ...…

Box jumps are nothing more than jumping on the box. Box jumping can be an excellent element of plyometric, strength or jumping training. For this reason ...…

Wall ball shots are, in other words, a squat with an upward throw from a medicine ball. Exercise has become a part of crossfit training, and wall ball shots are considered to be ...…

Training with ropes is one of the activities undertaken by people practicing crossfit. Battle rope, because this is the English name of the equipment used during exercises ...…

Crossfit for kids came to us straight from the United States, where the American version of "crossfit for kids" makes a real sensation. Adults "play" ...…

How to create a crossfit training plan? It is best to ask a professional trainer to prepare a training plan. If you don't have this option, nothing is lost. On ...…

Who is CrossFit for? For everyone who wants to be physically active, regardless of their age, or already practices some sport discipline ...…

Crossfit is a training plan that is an alternative to monotonous exercises in the gym. The exercises performed engage the whole body, with particular emphasis on ...…

General development cross training over the last few years has gained enormous popularity. From many sports centers, they are effectively replacing the traditional ...…

Crossfit is a very versatile and effective workout, but not always good for your he alth. Experts note that most crossfit exercises ...…

Crossfit is currently one of the most popular workouts around the world. You want to start exercising too, but don't know where to start? Here are tips and examples ...…

Cycling in winter is an activity that only a few - most - for fear of too low temperatures and unfavorable road conditions, ...…

Even the best bike can break down. We can remove many faults ourselves, on the way. However, there are also those that require a visit to the website. Here is ki ...…

It's winter so it must be cold and the conditions for cycling are less favorable. If you plan to make your bike fall into hibernation, make it for it ...…

Low temperatures, city streets full of slush and s alt. These are not ideal conditions for cycling. Regardless of whether we use g ...…

How to set the saddle on the bike and at what height should the handlebar be? The answer to this question is the key to a pleasant and - above all - he althy ...…

During training on a spinning bike, you can assume 5 positions - two sitting and three standing. Riding in each of these positions has a different effect on the body and ...…

Discover 9 reasons why you should switch from car to bike. First of all, you will not get stuck in a traffic jam, you will have a he althier spine and heart, you will lose weight ...…

Pool accessories are very necessary and useful things that will allow us to swim safely and increase the comfort and efficiency of swimming in the pool. Such as ...…

How to ride a bike to lose weight? Contrary to appearances, you do not have to get tired like jogging. If we choose the right driving technique, she will quickly drop ...…

Do you have a passion for sports and you lack the funds to pursue it? Bewswoimbywole!…

What are the effects of spinning? It is the perfect choice for people who want to lose weight in a short time, but lack the motivation to exercise. After two weeks, regular ...…

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly, and yet they improve the form, sculpt the shapes ...…

Although there are more and more bicycle paths, it happens that the drivers of these two-wheelers prefer to ride the nearby road. Is it legal? Whether for driving on the street ...…

Classic swimming styles are crawl, breaststroke, backstroke, and butterfly. They all require a good mastery of the technique, so it's best to learn ...…