ABC of exercises 2025, January

Pilates is a universal training that strengthens all the muscles of the body, improves posture, and prevents back pain resulting from a sedentary lifestyle. Pila ...…

HIIT training, i.e. intensive interval training, is an exercise program designed for people who want to quickly burn fat and improve their fitness ...…

How to create your own training plan? First of all, you should follow a few basic training rules. At the beginning, you should choose the form of exercise that after ...…

EMS training stimulates muscles to work through their electrostimulation. Thanks to this modern technology, slimming does not have to be paid for with hectoliters of sweat, and bu ...…

The rowing machine (rowing machine) uses up to 95% of the muscles to work, which makes this device perfect for beginners who want to improve their he alth ...…

Try a simple interval training that you can do at home without any equipment. The training is intended for both men and women - it allows you to burn tissue ...…

The 30-day skipping rope challenge is a great way to motivate yourself to do your daily cardio training. Just 10 minutes of jumping a day is enough to lose weight (1 minute ...…

To do the splits, you need to do stretching exercises for at least a month. The key to success is regularity and taking care of the correct technique of r ...…

Calisthenics is strength training based on exercises with your own body weight. For calisthenic exercises to be effective, you need to use the correct technique ...…

Cross-training is a training method that combines elements of sports gymnastics, athletics and weight-bearing exercises, such as barbells. Variety of cross-training ...…

Training on an elliptical cross trainer has a number of advantages: it burns fat, improves efficiency, strengthens all the most important muscle groups, and at the same time does not burden the joint ...…

WOD, from Workout of the Day in English, is a basic concept in crossfit. Check what this term means and learn about examples of WODs that consist of ...…

Exercising with light weights is an alternative method of muscle training. Canadian specialists published in the "Journal of Applied Physiology" the results of b ...…

Pilates exercises perfectly slenderize the figure and burn calories. However, to be effective in weight loss, they must be combined with cardio training ...…

Try aquacycling if you like swimming and cycling. These classes are conducted on special bicycles, adapted to work in the aquatic environment. ...…

Aqua aerobics can be recommended to everyone. Pregnant women, obese people or people after injuries can use the benefits of fitness at the swimming pool. Regular exercise ...…

Aqua jogging is a great way to stay in shape, especially recommended for runners who train regularly (also during the treatment of injuries). It is also an effective m ...…

Aqua zumba is nothing more than zumba classes, only taking place at the swimming pool! Dancing in the water makes us lose even more calories, and at the same time not ...…

You want to finally learn to swim, because although you have been going to the swimming pool for months, you are still afraid to submerge in the water and you have not yet mastered the technique of even ...…

The crawl is the fastest swimming style. Learning to swim a crawl is not the easiest thing, but once we have mastered the breathing technique and developed muscles, the style of ...…

Frog swimming (also known as the classic style) has many he alth benefits. Firstly, it activates the muscles of the back, abdomen, arms and legs. Secondly, I ...…

The advantages of swimming can not be overestimated. Swimming plays a preventive and rehabilitative role thanks to the fact that while moving in the water, we practically engage in ...…

You don't need to know how to swim to practice in the pool. You can effectively strengthen the muscles of the legs, abdomen, arms and back by simple movements in the water, standing ...…

Swimming for weight loss is a great idea for everyone! Swimming improves the overall fitness of the body, speeds up the metabolism and is also fun. Check ...…

Wondering how to lose weight while having fun? Choose swimming! It's a fun way to lose weight, and what's more - regular exercise in the pool will strengthen your ...…

Swimming has a great effect on he alth and figure. But even if you don't know how to swim, it's worth going to the swimming pool! In addition to swimming in the pool, you can practice aqua ...…

Spinning is one of the most energetic forms of activity. But most of all, it's a lot of fun! The advantage of spinning is that, unlike riding ...…

Regular stretching will keep your body young for a long time. Spend a dozen or so minutes every day on stretching exercises, and your muscles will be flexible, ...…

Sauna after training seems to be a good way to relax and recover quickly - high temperature relaxes the body and soothes aching muscles and joints. It is a mistake ...…

Runner's toe is one of the most common injuries that happen to runners. The disease affects the first metatarsophalangeal joint, it is very ...…