ABC of exercises 2024, December

It's been a month since giving birth by cc. Before giving birth, I exercised every day until the end of the 7th month, now I would also like to start, but I don't know what kind of exercises I could ...…

Hello. I am Magda, I am 16 years old. I would like to lose 2-3 kg with exercise and, of course, limiting food. How can I lose weight? Soon ...…

Are crunches good for lower belly fat burning? Do you know a page with aerobics-style exercises to lose some and improve ...…

How many series and repetitions do you need to perform during strength training to be effective? How long should it take?…

The complete snowboarding outfit should consist of warm, waterproof pants, a good quality jacket, thermal underwear, gloves and a helmet. Passionate ...…

Do you want to improve your condition without excessive physical effort? Not everyone is an athlete and likes jogging every day. It's worth trying anyway regula ...…

Regular training has an equal effect on the body and psyche. Any effort that lasts at least 30 minutes increases the production of endorphins - ho ...…

What is the best training for a teenager? When the virtual world is tempting, lessons often last until evening, childhood obesity increases from year to year. Once additional ...…

Ectomorphic metabolism is very fast, so his diet and training should help build mass. Ectomorphs are tiny, thin and slowly gaining n ...…

Burpees is considered a deadly exercise, but at the same time it gives deadly effects: flat stomach, strong arms, slender thighs, firm buttocks. For this it is ...…

See an example of a street workout for beginners, which you will do with the use of bars, ladders and fitness rubber. Street workout plan ...…

Kettlebells will give you amazing results in less time than training with traditional dumbbells. Exercises with weights involve almost all parties ...…

Jumping fitness, exercises on a trampoline, is an interesting alternative for those who want a change from regular training and physical activity to pro ...…

I have a massive body and disproportionate figure. I go to the gym and I would like to slim down my thighs and hips. What exercises can help me?…

I am 30 years old, weigh 68 kg with a height of 170. I follow a restricted diet - I go for spin-cycling three times a week (50 minutes), I take L-ka before exercise ...…

Is hourly walks every other day enough, or do I have to strengthen it with something?…

Good morning! I am a person with a heart defect after surgery. I spend most of my time sitting (about 12 hours a day). I would like to start some exercises that ...…

I have never been fit and slim. But a few months ago I decided to change it and signed up for fitness: I did aqua aerobics, ca ...…

By exercising with a roller, you will regenerate muscles and eliminate tension in the whole body. You can use the roller as a tool to facilitate the proper training or as an ele ...…

Gyms, fitness clubs and many other sports facilities resumed operations on June 6, and since then, you can successfully return to training. But wakac ...…

How many steps should we take each day to be able to talk about moderate physical activity? It turns out quite a lot. And according to World statistics ...…

How to keep youth? This question keeps many women awake at night. Ba! Doctors, scientists and researchers from all over the world are also puzzled over it. I cho ...…

World's Greatest Stretch is a dynamic form of stretching and mobilization. This is one of the best mobilization exercises. It is relatively simple, but can with ...…

10,000 steps is the recommended daily amount of exercise that positively affects the he alth and appearance of the figure. How many calories will you burn by taking 10,000 steps every day? Th ...…

Poor condition does not only apply to beginners. People who regularly practice sports can also struggle with this problem. If you feel out of breath or ...…

For almost two years I have been going to the swimming pool regularly 3 times a week. However, I have come to a point where I stopped noticing any effects - this knows ...…

What are the best abdominal exercises for cervical spine problems? Whenever I try to do…

Two years ago I had a baby. I still can't get off my stomach and thighs today. I signed up for Vacum-step. Will it help?…

Two years ago I had a baby. I still can't get off my stomach and thighs today. I signed up for Vacum-step. Will it help?…

I have a problem with them and I would like the exercises to be effective.…