You want to finally learn to swim, because although you have been going to the swimming pool for months, you are still afraid to submerge in the water and you have not yet mastered the technique of even ...…

Aqua zumba is nothing more than zumba classes, only taking place at the swimming pool! Dancing in the water makes us lose even more calories, and at the same time not ...…

Aqua jogging is a great way to stay in shape, especially recommended for runners who train regularly (also during the treatment of injuries). It is also an effective m ...…

Aqua aerobics can be recommended to everyone. Pregnant women, obese people or people after injuries can use the benefits of fitness at the swimming pool. Regular exercise ...…

Try aquacycling if you like swimming and cycling. These classes are conducted on special bicycles, adapted to work in the aquatic environment. ...…

Pilates exercises perfectly slenderize the figure and burn calories. However, to be effective in weight loss, they must be combined with cardio training ...…

Exercising with light weights is an alternative method of muscle training. Canadian specialists published in the "Journal of Applied Physiology" the results of b ...…

WOD, from Workout of the Day in English, is a basic concept in crossfit. Check what this term means and learn about examples of WODs that consist of ...…

Training on an elliptical cross trainer has a number of advantages: it burns fat, improves efficiency, strengthens all the most important muscle groups, and at the same time does not burden the joint ...…

Cross-training is a training method that combines elements of sports gymnastics, athletics and weight-bearing exercises, such as barbells. Variety of cross-training ...…

Calisthenics is strength training based on exercises with your own body weight. For calisthenic exercises to be effective, you need to use the correct technique ...…

To do the splits, you need to do stretching exercises for at least a month. The key to success is regularity and taking care of the correct technique of r ...…

The 30-day skipping rope challenge is a great way to motivate yourself to do your daily cardio training. Just 10 minutes of jumping a day is enough to lose weight (1 minute ...…

Try a simple interval training that you can do at home without any equipment. The training is intended for both men and women - it allows you to burn tissue ...…

The rowing machine (rowing machine) uses up to 95% of the muscles to work, which makes this device perfect for beginners who want to improve their he alth ...…

EMS training stimulates muscles to work through their electrostimulation. Thanks to this modern technology, slimming does not have to be paid for with hectoliters of sweat, and bu ...…

How to create your own training plan? First of all, you should follow a few basic training rules. At the beginning, you should choose the form of exercise that after ...…

HIIT training, i.e. intensive interval training, is an exercise program designed for people who want to quickly burn fat and improve their fitness ...…

Pilates is a universal training that strengthens all the muscles of the body, improves posture, and prevents back pain resulting from a sedentary lifestyle. Pila ...…

Functional training is a type of intense exercise aimed at comprehensive muscle strengthening without building muscle mass. It consists in imitating ...…

Peripheral training is aimed at people who expect quick results. Variety of circuit exercises and the fact that training easily adapts to individual ...…

Strength training without equipment is a training thanks to which you can not only lose weight, but also…

Martial arts are methods of hand-to-hand combat (or with the help of melee weapons), the aim of which is not only to improve the physical form, but also to develop personality and spiritual. A ...…

Rolling is one of the most popular methods that speed up recovery. Thanks to the supercompensation and regeneration that takes place outside of exercise, we become ...…

Supercompensation in sport is used in situations where we want to prepare the body for increased effort - it is a state of increased efficiency of the body. In ...…

Static or dynamic stretching? Which type of stretching should you choose? It depends on whether you are before or after training. Each of these types of stre ...…

Stretching after training is an often overlooked step. However, it turns out that regular stretching after exercise brings many more benefits than just changing ...…

What is the best time of the day to exercise? Any time of the day to be active is good. The most important thing is to train regularly. However, scientists have shown ...…

Do you have tense muscles, suffer from flat feet, do you have a pain in your neck or spine? Who can help you? We have more and more options to choose from: physiotherapist, orthopedist, ...…

Although many people say that the warm-up before training is not very important, the statistics are merciless. It turns out that the overwhelming majority of injuries in ...…