Anatomy 2025, January

Schmorl nodules are changes that appear in the spine. Schmorl's nodules are found in relatively many people (most often in adults), and yet they detect ...…

When you get out of bed in the morning, pick up a heavy bag or wash your head in the sink, you suddenly feel a crunch and you literally bend you in half. Pain does not allow sw ...…

Knee puncture is a minimally invasive surgical procedure consisting in inserting a sterile needle into the joint cavity and collecting the accumulating fluid for examination ...…

Fibromyalgia is still a little known and somewhat mysterious disease. It is associated with an abnormal pain perception. It is classified as a functional pain disorder. To ...…

Vitamin D (calciferol) is called the sunshine vitamin because the body needs UV-B rays to make it from cholesterol. It covers many different ...…

Quiet Bone Thief - This is a term that definitely fits with osteoporosis. The disease "steals" calcium from the skeleton for years, often without giving any ...…

Bird dog is a popular strengthening exercise. It is taken from yoga and aims to work on stabilizing the body. Bird dog also increases flexibility and functionality ...…

Recent years of research on RA have proven that the effectiveness of the treatment used, regardless of the type of drug, depends on the duration of the disease. For RA st ...…

Currently, back pain is a common problem that more and more people complain about. It can make life incredibly difficult and "give it a hard time". So what are the most common ...…

A random discovery was made by oncologists dealing with patients with prostate cancer. Surprisingly, they discovered a new organ in our skull.…

Is walking in flip-flops he althy? Flip-flops are considered comfortable, light and airy shoes - perfect for summer. Nothing could be more wrong. Alin, MD, PhD ...…

The biceps muscle of the thigh is an important muscle of the lower limb and primarily functions related to flexing the thigh and knee joints. Injuries of the double muscle ...…

Efficient joints are needed for the rest of your life. However, joint pains can bother us regardless of age. The efficiency of the joints is influenced not only by the diet, but also by ...…

Pain in the back and spine is one of the most common ailments we face. As many as 50 to 80 percent experience it. society. Burdensome pain ...…

Douglas Bay is an anatomical space located in the abdominal cavity of a woman. Under proper conditions, Douglas Bay is not filled with any content ...…

Recovering from amputation and coming to terms with the new reality takes patience and time. Only later can you start thinking about a prosthesis that will replace ...…

Spondylosis and spondyloarthrosis, i.e. degenerative changes in the spine and intervertebral joints, are one of the most common disease syndromes ...…

Exercises for protruding shoulder blades consist in strengthening the muscles of the back, abdomen and the muscles of the shoulder girdle. In order to eliminate protruding shoulder blades, care should be taken ...…

A dog with its head down is one of the most popular yoga asanas. Not only is its popularity so popular, but also its relative ease of execution, ...…

Benita Cantieni's pelvic floor strengthening exercise program is effective for both men and women. Exercises liquid ...…

There are many types of squats, which is why the squat is one of the most popular strength exercises. The squat activates the basic motor skills of our muscles and ...…

The squat itself, and even more so the squat with a barbell (with a load) is one of the most popular strength exercises, and also irreplaceable. Very common ...…

Take the 30-day push-ups challenge! The goal is to do 50 push-ups in a row. Impossible? All you have to do is stick to the training plan and notice ...…

Time for arms - with this shout Mel B. begins his training, strengthening his arms and shoulders. You can use small weights or water bottles to exercise. Weights a weight ...…

Deadlifts are a really good exercise for women too. You do not believe? Its systematic exercise will strengthen as many as three muscle groups: the muscles of the back, buttocks with ...…

After several days of regular dumbbell exercises, you will notice the first changes in the appearance of your arms. You should not be afraid that by exercising with accessories ...…

You can do arm-strengthening exercises at home. And you don't have to grab some weights to improve the look of your hands. See how to properly do the ...…

Frog stand is a calisthenic exercise that resembles an acrobatic figure. It consists in supporting the weight of the body only on the hands, by bending the legs and supporting ...…

Exercises for the forearms are designed to strengthen and carve the lower parts of the hands. Regular training of this muscle group prevents the formation of disproportions between ...…

The triceps exercises for women are exercises for the hand muscles that should be given some attention. Triceps is the largest muscle in the arm (it is ...…