Anatomy 2024, December

Would you like to improve the appearance of your breasts, but do not feel like exhausting workouts? Here are 5 simple exercises for a firm breast that require little effort ...…

The trapezius muscle is one of the largest muscles in our body. It is responsible for many important motor functions, so we should not neglect it. Stretch ...…

You will quickly reduce back pain by exercising regularly. You have to act two-way: relax your back and strengthen your abs and back muscles to create ...…

See simple exercises for the lumbar spine developed by a Russian surgeon. Performing them regularly can save you from back surgery! The whole tr ...…

"He althy spine" is an exercise program recommended for everyone, regardless of age or level of physical activity. People who suffer from back pain, are ...…

A stiff neck and pain radiating from my shoulders are one of the plagues of desk civilization. Sometimes the reason is e.g. degenerative changes in the vertebrae, but more often to blame ...…

Discopathy exercises can relieve the spine and reduce pain, if properly chosen. However, exercises for lumbar discopathy can be started ...…

Pain in the lower spine occurs as a result of overload or degenerative changes. To ease the pain, in addition to avoiding overloading the spine ...…

We usually reach for exercises for the lower back only when pains appear in this section. However, it is also worth doing them prophylactically to dock ...…

The tibia (Latin tibia) and fibula (Latin fibula) make up the bone of the shin. The more robust of these two tibiae is the second after the femur (Latin fem ...…

The patella (Latin patella) is a bone that forms part of the knee joint. The patella is located within the tendon of the quadriceps muscle of the thigh. The most important functions of the patella ...…

Crackling scapula syndrome is a condition that results from an abnormal structure of the bony components of the scapula. The symptom of the disease may be crackling and skipping ...…

The hyoid bone is a small bone, which at the same time performs many important functions, which is located within the neck, but still belongs to the facial bone ...…

The occiput is the posterior-lower part of the human head. Anatomically, the occiput consists of the occipital bone and the structures of the central nervous system that it protects ...…

The cerebral cortex is located on the surface of the brain and although its thickness is only four millimeters, the cortex makes up as much as 40% of the mass of the entire brain. In ...…

The human sternum consists of many bones, one of the smallest of which is the xiphoid process. Ailments related to the xiphoid process such as ...…

Perthes disease, or actually Legg-Calve-Perthes disease (Latin coxa plana) - sterile femoral head necrosis, is one of many causes of hip pain and pain ...…

White matter (white matter) is one of the two basic components of the human nervous system. It consists of a network of nerve fibers whose task is to ...…

Gray matter, also known as gray matter, is one of the two basic building blocks of the human central nervous system. It consists of ...…

The cerebellum is a part of the nervous system, the main task of which is to regulate muscle tone and enable us to make any movements. Performing ...…

The labyrinth is the part of the inner ear that is responsible for maintaining balance, i.e. the correct position of the body in space. Where exactly is the erroneous ...…

Dupuytren's disease, called palmar fascia contracture, is a disease of collagen under the skin. This collagen undergoes hypertrophy and shortening, which is reflected in the impairment ...…

Orthopedists more and more often deal with a new civilization disease - the telephonist's thumb, resulting from the intensive use of a smartphone. Who will respond early ...…

Treatment of flat feet (flat valgus foot) depends on the severity of the changes. Initially, changes in the shape and structure of the feet are more often seen as ...…

The wrist is part of the upper limb, it connects the hand with the forearm and allows the hand to be moved. The bones of the proximal wrist connect with the bones of ...…

The radius is on the side of the thumb and is one of the long bones of the forearm. Together with the ulna and humerus, it ensures the proper functioning of the limbs ...…

The diaphragm is one of the most important muscles in the human body - it plays a significant role in the breathing process. Typically it is associated with ...…

The elbow joint consists of three anatomically joined joints and surrounded by a joint capsule. The great complexity of the elbow joint, as well as the fact that ...…

Compression fractures (crush fractures) are most often the result of injuries and usually involve the lower thoracic spine (Th10-Th12) and the initial ...…

The urethra allows us to urinate. It is built differently in women than in men. And it is these anatomical differences that may increase susceptibility to ...…