The midfoot is - as the name suggests - the middle part of the foot. It extends between the toes and the tarsus and is made up of the five metatarsal bones. W o ...…

The triceps muscle of the arm, also known as the triceps (from the Latin name: musculus triceps brachii), is the main extensor of the elbow joint. Due to the fact that ...…

The forearm is the part of the upper limb located between the shoulder and the hand. There are many different muscles within it, the role of which is, among others participation in ...…

The mesentery is a "new" organ in the human body that has recently been discovered by scientists. It turns out that the current anatomical description of humans was incorrect and did not include the mesentery as a separate organ. Thus, in the human body there are no longer 78, but 79 organs.…

The thymus is a gland that plays a very important role in the body - it is responsible for the proper development of the immune system. When the functioning of the thymus with ...…

Situs inversus - what are its causes, symptoms and treatment? This term is used to describe the location of organs inside or ...…

Human skeleton, bones or skeletal system is the term for all bones that make up the human body. The adult human skeleton consists of 20 ...…

Pain in the back of the knee is a bothersome condition that can have many different causes. This problem can be caused by both muscle inflammation and dysfunction ...…

Parasites often cause reactive arthritis. When our joints start to hurt, we usually do not associate it with a recent viral infection ...…

Learn about biceps exercises with dumbbells and a barbell, which, according to scientific research, involve the biceps muscle of the arm to the greatest extent and thus allow ...…

Which sitting positions should I avoid? You could say that every sitting position is bad, but it's hard to agree with it completely. We can sit on ...…

Exercise is essential in the treatment of back pain. Some, however, instead of providing relief, may put excessive strain on the back (e.g. jogging). What exercises and ...…

Exercises for breast enlargement will not change its size, but by strengthening the muscles of the chest, the breasts will rise and look fuller. Here's ...…

Exercises for the cervical spine will be useful primarily to anyone who spends a lot of time sitting, in front of a computer or, for example, in ...…

Exercises for sciatica are not only a rescue for the elderly. More and more people working long hours at their desks, stressed and ...…

Watch the video 8 effective exercises for neck pain that will help with back problems. The most common symptom of an unhe althy lifestyle (lack of exercise and sitting ...…

Exercises for the arms strengthen the muscles and help to eliminate the so-called pelicans, i.e. sagging skin on the arms. To slim it down, you should do exercises on ...…

When we talk about chest exercises, we immediately think - push-ups. These exercises are easy to do at home, but according to research, they involve the least ...…

Exercises with weights strengthen not only the arm muscles. Undoubtedly, they are worth doing, and if you are at the very beginning of the path to strengthening and carving ...…

Handstand is not easy, but by following the appropriate preparation exercises, everyone can learn it. The key to success is mastering the law ...…

One of the worst and more painful injuries is damage to the shoulder rotator cuff. In such a situation, it becomes practically impossible to execute ...…

Pulling up on a stick with a grip and a grip strengthens the back muscles and allows you to slim your arms. Pull-ups are a good exercise for beginners, ...…

In order for triceps exercises to be effective and to promote mass building, all three heads of the triceps muscle should be employed. That's why it's worth in your content ...…

The effects of pull-ups depend on the choice of a specific technique. Exercising with the overgrip will strengthen the back muscles, and the undergrowth - the arms. Big ...…

Exercises for biceps for women are exercises for arm muscles, which do not have to make training like bodybuilders. Their goal is to strengthen and return to ...…

The finger exercises have been developed mainly for people working at the computer, playing the piano or guitar, as well as for children who are overloaded ...…

Exercises for the wrists can reduce pain, and their regular use helps to prevent the occurrence of injuries. Pain in the wrists is ...…

The sciatic nerve is the longest nerve in the human body - it stretches from the pelvis to the foot itself. This structure functions as both a sensory nerve and ...…

Exercises for shoulders with dumbbells can be easily done at home. There are no requirements for a professional training place, and the dumbbells themselves can ...…

Exercises for heel pain presented on the video by the physiotherapist Adam Skowroński will bring you relief from ailments and allow you to freely crawl ...…