Running 2025, January

On Saturday, November 18, at 7.00 a.m., the fourth, morning Run for the Heart in the Planty Park, which was part of the 2022 Preventive Cardiology Congress, took place.…

Wformie24.pl was awarded the Złoty Champ award in the 4th edition of The Champ Awards plebiscite organized by the sports marketing agency ABK Sport in cooperation ...…

Runner culture is a concept that should be familiar to everyone who intends to start an adventure with running. Why? Because the running community values ​​...…

There are not many contraindications to running, hence this discipline is one of the most popular forms of physical activity today. Running improves circulation, burns a lot of ...…

Last weekend, the last two editions of the Runmageddon series in the 2015 season took place at the heaps of the KWK Sośnica mine in Gliwice. On October 24, over 1500 students ...…

Winter running trainings will translate into good form in the spring and summer season and well-being in winter cold and gray weather. They will also be great gymnastics for ...…

On Saturday (October 3) in Myślenice there was an extreme run through the Runmageddon Classic Beskidy obstacles. Its winner, Michał Jagieło, needed ...…

On April 14, the 5th Narrow Gauge Run will be held on the route Karczew, Otwock, Józefów. This year, the event will be held under the slogan:…

We invite you to participate in free running training for women Women's Run & More in 5 districts of Warsaw.…

What to train in winter to improve your efficiency and prepare for running in the season? A good alternative is cardio training, which can be used both in ...…

The SGH 2022 run is the fifth edition of the charity initiative of the Students' Self-Government of the Warsaw School of Economics. As every year, we invite everyone passionate ...…

On Saturday, April 7, the Run for the New Life took place in Wisła. This is an event that supports Polish transplantology. 62 relay teams started in the Nordic walking march ...…

12. The Run for New Life in Wisła is a great meeting of people after transplantation as well as theater, film, music and cabaret stars, journalists and sportsmen ...…

This is the 9th season when ladies can participate in free training sessions conducted under the supervision of a qualified instructor, which are organized once a week ...…

The 8th Vegan Run will be held on May 20 - it's the last moment to sign up! There is a beautiful trail on the Vistula river waiting for runners, distances from 2.5 to 21 km and one of the most ...…

Running interval training is intended for everyone, especially for women struggling with unnecessary kilograms, because it allows you to spa in a short time ...…

Running isn't always about winning. This is confirmed by the attendance at 10 running events, which provide participants not only with the possibility of sports ...…

See the photo report from the debut of the wformie24.pl team on the Runmageddon Rekrut route. We hope that when you look at the photos you will feel the atmosphere of companions ...…

We have a great idea for you for the autumn start in the competition! Here comes CrossRun Paprocany, the only and unique sports event in Tychy ...…

This year's edition is unique in many ways. The Western Warsaw Poviat, in the role of the organizer, focuses on recalling the figure of Janusz Kusociński, j ...…

The 10k run requires both fitness and speed preparation. Therefore, the training plan for the "ten" should include not only long dials ...…

A training plan for a 5k run should not only include long runs, but also intervals and tempos. Such comprehensive preparation will allow you to be ...…

Plogging is a fashion for ecological running, which came to our country at the beginning of 2022. Plogging came from Scandinavian countries, and now it is propago ...…

On August 24, 2014, the largest sports event of the West Warsaw District took place, i.e. the 4th Janusz Kusociński PWZ Half Marathon. Fourth e ...…

Marathon? Triathlon? Butcher's run? Blood, sweat and tears? Nothing could be more wrong - for the first time in Poland, there will be a unique, illuminated run, in which you do not count ...…

Does running with a cold hurt us? Does a runny nose have to be a reason to give up running training in winter? Not until more severe symptoms develop, ...…

6th edition of the SGH Run is coming soon - it is a great opportunity to spend your free time actively, and above all to do something good, because the event ...…

Higher RPM, lower temperature, less movement, complete freedom and a completely different aesthetic experience. Running at night has many advantages. Before we set off on the route, in ...…

In 2022, adidas in cooperation with the Parley Foundation allocated $ 1 million collected during the Run For The Oceans campaign to educate young people. This year, throw ...…

On May 12, 2022, for the fifth time, we will be able to take part in the Wrocław Academic Run, which will take place in Park Grabiszyński. As every year, the goal is ...…