How to run technically well, protecting the body from injuries and muscle strains? How to train to run faster and easier to climb uphill? Advice ...…

In order to constantly develop in any chosen sports discipline, it is not enough just to perform subsequent trainings. A well-structured exercise plan is one that ...…

Ultra running is a unique and still relatively poorly known sport discipline. For most runners, the crowning achievement of a rigorous diet and exercise ...…

Strength training for a runner can be a great diversion to a training plan. However, is it necessary? The gym is usually associated with building a large ...…

Learn some useful and simple tips that will help you persevere in the initial period of training and will make you love running.…

The winter months are a big challenge for many runners. Especially beginners wonder if it is worth running at all when there are negative outside ...…

You will notice the clear effects of running after a month of regular training. On the other hand, running every day can bring visible effects in slimming after just 2 weeks ...…

Running on an empty stomach or after breakfast? When is it better to run? Some professional athletes start their day not with breakfast, but with a run. Apparently the so-called…

Do you want to start training running? Try a training plan for beginner runners with zero to 30 minutes of continuous running in 10 weeks. Proposed training plan ...…

Training on a treadmill makes it easier to lose weight and is a good alternative for people whose unfavorable weather prompted them to give up running in the open air ...…

Running on bicycle roads is against the law as this is a space only for cyclists. You can get a fine for jogging on such a path. Exit ...…

Warming up before running is the most important part of running training. It consists of jogging, circulation and stretching exercises. Thanks to warm up ...…

Standards for the Cooper test were established in the mid-1960s by the American physician Kenneth Cooper. Thanks to them, you can determine the state of physical condition ...…

Running is the simplest, most natural form of exercise for your he alth. It gives the best results and - most importantly - costs little. Thanks to jogging, the ...…

Running in winter is a real challenge. When it gets dark quickly, wet snow is spraying outside, or frost stings in the ears, and the cold air makes breathing difficult, ...…

The purpose of functional training for runners is to restore and consolidate the correct movement patterns, which will contribute to the improvement of the running technique. Add ...…

Runners should undergo medical examinations at least twice a year, marathon runners preparing for the competition - even every few weeks. Tests for runner ...…

Preparations for the marathon should be started 6 months before reaching the starting line, because long-distance running requires us to be quite fit ...…

Slow jogging is a type of running training that involves jogging slower than walking. Created by the Japanese prof. Tanaka, who has been researching for years ...…

Is it possible to run safely and quickly on a snowy and icy road? Yes, because contrary to some opinions, running in winter can still be fun. See what ...…

Runner depression exists. Not everyone believes in it, although it catches practically every marathon runner. And the one who is just starting, and the professional running from la ...…

It doesn't matter if you are a beginner runner, or if you take part in all major marathons - injuries and serious injuries can happen to anyone. See ...…

Many runners hear from their "couch" friends - you will see, in your old age you will have problems with your joints. Is it true? Are amateur runners taking off ...…

How to run to lose weight? The basic rule is: run regularly and at a good pace. However, this does not mean that you have to exercise exhausting daily ...…

Running on the beach is a tempting alternative for enthusiasts of physical activity on vacation. Because running on sand allows you to introduce ...…

Walk-through is an activity for everyone. For those who plan to start running and for those who regularly play sports. Because it consumes large amounts of energy ...…

Running in the morning or in the evening - which time is better for training? Research shows that running in the morning can be more effective than running in the dark, especially ...…

6-week training plan for triathletes who have already started their first competition. Workouts in accordance with the schedule below will help you gradually ...…

I have been systematically running for several years, it gives me great pleasure. How can I convince my husband to run so that he also knows the beauty of this sp ...…

Do you burn the most fat when exercising in the morning before the first meal, or is it irrespective of the fact that the total number of calories burned in you counts anyway ...…