Running 2024, December

You will notice the clear effects of running after a month of regular training. On the other hand, running every day can bring visible effects in slimming after just 2 weeks ...…

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Warming up before running is the most important part of running training. It consists of jogging, circulation and stretching exercises. Thanks to warm up ...…

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Running is the simplest, most natural form of exercise for your he alth. It gives the best results and - most importantly - costs little. Thanks to jogging, the ...…

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Running in the morning or in the evening - which time is better for training? Research shows that running in the morning can be more effective than running in the dark, especially ...…

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I have been systematically running for several years, it gives me great pleasure. How can I convince my husband to run so that he also knows the beauty of this sp ...…

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Do you burn the most fat when exercising in the morning before the first meal, or is it irrespective of the fact that the total number of calories burned in you counts anyway ...…

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