The plank exercise brings quick and amazing visual effects, due to the fact that many muscle groups are involved in the work - br ...…

The thyroid abdomen may be the result of hormonal disorders that are associated with diseases of the thyroid gland. If you want to get rid of your thyroid belly, exercise and die ...…

Effective exercises are the basis in the fight against the belly band. Regular training will accelerate the process of fat burning, strengthen muscles and firm the skin ...…

Exercises for a flat stomach and belly muscles accelerate slimming and the effect of any slimming diet. Thanks to the abdominal exercises, you will get a slim waist and ...…

Do you dream about the "radiator" effect on your stomach? Discover the 7 best exercises you can do at home that will help you tone your abs as hard as steel. Practice ...…

Young mothers who do not like the appearance of their abdomen after pregnancy often reach for stretch marks for straight abdominal muscles - which of them should, however, be ...…

6 Weider is a 42-day training plan that includes exercises for the abdominal muscles. Aerobic 6 Weider is supposed to be a way to get a flat stomach in 6 weeks ...…

ABT is not only abdominal and thigh exercises. Thanks to them, you can also have firm, shapely buttocks and strengthen the entire body. Train ABT - you will improve your fitness ...…

The effect of the 300 sit-ups program is to be a flat, firm and muscular stomach. How much truth is there in that? By following the 300 sit-ups program, you will definitely strengthen your muscles ...…

Exercises for a flat stomach are not complicated, but with a few small mistakes it will not bring the expected results. Why is this happening? Because in ...…

How to do sit-ups properly? It depends on their type and the effect we want to achieve. Straight crunches have the easiest technique, but the so-called slants, i.e. br ...…

Which abdominal training will be the most effective for men? Are there abdominal exercises dedicated to men? Coaches as the most effective ...…

Flatulence is a bothersome ailment and everyone has their own way of dealing with it. Some people drink herbs, others follow a diet, and still others ... exercise. See what exercises help ...…

Exercising hula hoop is not only great fun. Turning a plastic rim is really very effective. Hula-hoop shapes the body (regular shots ...…

Russian twist is an exercise that gives as many as 8 effects at the same time. Its advantages will be appreciated by people who are slimming, who want to lose the tire, women ...…

Abdominal muscle training does not have to be long to be effective. How to make a beautiful radiator in 20 minutes a day? Learn about these exercises.…

The transverse abdominal muscles are one of the most important muscle groups in the entire body. They are responsible for the "flat" appearance of the abdomen, therefore their good ...…

To develop visible abdominal muscles, you first need to get rid of the subcutaneous fat covering them. It is also worth getting to know their anatomy and functions, because ...…

Which of us would not like to have a wasp waist that makes the silhouette take on perfect proportions? The right wasp waist exercises will work like a natural ...…

Exercises for a slender waist will help you shape your stomach and get rid of your sides. It is enough to regularly do 3 simple exercises to make the waist narrower and the whole figure ...…

How To Burn Belly Fat Fast? Both men and women will benefit from diet and exercise to speed up metabolism. To burn belly fat ...…

Will you take up the monthly plank challenge? Daily training will take from 15 seconds to 5 minutes - it's very short, so it will be difficult for you to evade exercise no ...…

A proprietary set of simple exercises for the abdominal muscles was developed by Kamila, a user of our website. Watch the video with 5 thigh shaping exercises ...…

Belly exercises…

The hula hoop challenge in 30 days will allow you to strengthen your abs, slim your waist and get rid of unwanted "sides". Daily training does not take much time ...…

The six-pack exercises, contrary to popular belief, should not only involve the abdominal muscles. In order to get the desired sculpture, you have to make ...…

Exercises for sagging skin on the abdomen are designed to burn fat, strengthen muscles and make the skin around the waist more elastic. By doing them regularly ...…

A flat stomach in a week - is it possible? If you have been struggling with the donut for months, diet and exercise will not get you a flat stomach in 7 days. A week is ...…

Thanks to this challenge you will get a strong, flat stomach in 30 days. Daily training consists of 3 to 5 exercises, each of which has a different effect on the muscles of the abdomen ...…

Which abdominal training to choose? It depends on your training goal. Whether you want to tone your belly and get rid of the dome, sculpt a six-pack or make it stronger ...…