What do you eat 2025, January

Common agrimony is also called the liver herb because it has a beneficial effect on it. But turnip is also good at treating colds, inflammation ...…

Scallops (St. James' shells) have numerous nutritional values. It is a good source of protein, polyunsaturated fatty acids, vitamins and minerals ...…

Red beet juice, raw or pickled, has numerous properties and nutritional values, so it is worth drinking. Beetroot juice is a proven way to cough and ...…

Sodium benzoate is a popular food preservative denoted by the symbol E211. It inhibits the growth of bacteria, yeast and mold. Most sodium benzoate ...…

To make it easier for everyone to decide which groats to choose, we have prepared a ranking of the 6 he althiest groats.…

Patison is a variety of pumpkin that has numerous properties and nutritional values, thanks to which it has been widely used in the kitchen and beyond. It tastes best pa ...…

What do red cabbage, eggplants, raspberries, blackberries, red grapes, chokeberry, black currants, elderberry and cranberry in common? Anthocyanins that catch free fertility ...…

The preparation of asparagus requires a few tricks and the length of cooking depends on the type of asparagus. The green ones are cooked for about 8 minutes, and the white ones are a bit longer ...…

Pancakes are pancakes made of dough, usually yeast, fried in fat. The most popular are apple pancakes, which can be made with or without yeast ...…

Red borscht is a beetroot soup. The most popular is traditional homemade red borscht, whitened with potatoes. However, on Christmas Eve ...…

Pascha is a traditional Easter dish. Passover dough is prepared, among others made of cottage cheese, cream, butter and dried fruits. Hence, it seems that the Passover is ...…

Żurek is an old Polish sourdough soup made of rye flour, fermented for several days in a stone pot. Easter sour rye soup is usually served in bread, with potatoes ...…

Pickled lemons come from Moroccan cuisine. They are an excellent addition to stews, salads, meat, fish, groats, soups or dressings - they give them fresh lemon ...…

Annato (bioxin and norbixin, E160b) is a dye that occurs, among others, in in yellow cheese. Annato is a controversial food additive. Many people wonder if ...…

Glycine is one of the 20 protein amino acids. It is one of the endogenous amino acids, i.e. those produced by the body. Glycine creates collagen structures ...…

Cherries are among the most valuable fruits. They have a positive effect on our he alth and appearance, and even help to heal some ailments, e.g. ...…

When choosing water, the most important thing is to know its chemical composition on the label. Based on the amount of cations and anions contained in the water ...…

Erythritol is one of the he althiest sugar substitutes. What properties does erythritol have and is it indicated for diabetics? How to use erythritol?…

How to drink coffee to take advantage of all its stimulating properties? It is an art in which not only the type of coffee or the method of brewing it are important, but also the time ...…

Halva is a sweet product whose nutritional values ​​and he alth properties have been appreciated in Poland for a long time. In our country, the most famous halva se ...…

Acrylamide is formed in foods containing high amounts of starch as a result of Maillard reactions at high temperatures, e.g. during frying, baking and ...…

Mushrooms is a Polish speci alty. Many foreigners consider eating forest mushrooms a life-threatening extreme sport. But we can tell the difference between edible and poisonous ...…

Eating fish while pregnant has unexpectedly become a controversial issue. Fish contains valuable fatty acids, but sometimes also harmful mercury. So to eat or not to eat ...…

How to eat mushrooms so that they are not hard to digest? First of all, you should know which dishes can be combined with and which will additionally burden the digestive system. ...…

Jams are known and liked by many of us. The assortment of jams is extremely wide: single-fruit jam, multi-fruit jam, low-sugar jam, or maybe high-sugar jam? Choose ...…

Minerals belong to the group of nutrients. To function properly, our body needs the same necessary chemicals ...…

Wasabi, or Japanese horseradish, is one of the strongest spices in the world. It owes its sharp taste and intense smell to isothiocyanates - compounds formed ...…

Reishi mushrooms, also known as lingzhi, are mushrooms whose properties and effects have been known in Asia for over 2,000 years. In Far East medicine, mushrooms ...…

The main source of sodium in your diet is s alt. According to the standards, its consumption is high, so it is difficult to talk about sodium deficiencies (they only happen, for example, with excessive ...…

Waffles are a type of crispy waffle that is eaten hot, usually with cream, preserves or fruit, and powdered sugar. Waffles are a delicacy that is associated with ...…