What do you eat 2025, January

Bitter orange is one of the 3 main varieties of oranges. The fruit takes its common name from its bitter-sour but refreshing taste. Bitter orange ...…

What apple preserves are best to prepare for the winter? What's he althier - apple jam, marmalade, juice or maybe dried apples? These methods are best fixed ...…

Topinambur is otherwise a Jerusalem artichoke. Its cultivation in Poland began in the 18th century. Due to its properties, Jerusalem artichoke is worth using in the kitchen. Get to know proven recipes!…

The rocket was known before the war as the common cress. Check the recipes with arugula.…

The Dirty Dozen is a list of the most contaminated vegetables and fruits with pesticides, published annually by the American EEC organization. She wakes up ...…

The market of food products and dietary supplements adapts very flexibly to what is now fashionable in diets and nutrition. The strongest trends visible ...…

What are the worst alcohols for the liver that are better not to eat? Karolina Karabin, MD, Ph.D., biologist and consultant for nutrition and lifestyle, is responsible.…

Almond milk is made from blanched almonds and water. Almond milk is chosen not only for its taste, but also for its nutritional value and ...…

Almond flour has valuable properties and nutritional value - it is a source of mono- and polyunsaturated fatty acids as well as magnesium, iron and calcium. Property ...…

In poorly stored food, especially in peanuts (peanuts, also known as peanuts), almonds and cereal grains, molds develop, which ...…

The properties of Brazil nuts should be appreciated especially by men. Brazil nuts are a treasury of selenium - an element that improves the quality of our ...…

The use of saffron (spice) in cooking and medicine dates back to ancient times. Sumerians and Greeks appreciated not only the taste of saffron, but also ...…

Among functional foods, broccoli plays a special role - subsequent research confirms their anti-cancer properties, and their ...…

Beets are inexpensive, available all year round and extremely valuable. Beets contain a pigment - betanin - it has antibacterial, antiviral ...…

Avocado oil is one of the he althiest oils in the world, and in France it even has the status of an arthritis drug. Research confirms other he alth properties ...…

Some people cannot imagine summer without a cold beer in their hand. For them, it is the perfect way to quench their thirst and cool down in hot weather. But is the cold beer ...…

Inulin is a polysaccharide with numerous he alth-promoting effects, which occurs naturally, for example, in the roots of chicory, dandelion and Jerusalem artichoke. We will find ...…

Artichoke juice is a drink that has many he alth properties. First of all, it is recommended for people who want to take care of their liver, and are also struggling ...…

Cane sugar - is it he althy? It is commonly believed that cane sugar in terms of he alth properties is much better than white sugar ...…

The crisps contain a lot of s alt, trans fat and carcinogenic acrylamide. They are unhe althy and high in calories. We all know that, but it doesn't bother us with ...…

Omelette is a dish made of eggs and other additives fried in the form of a cake. The omelette can be prepared sweet (e.g. oat omelette, biscuit) or s alty (e.g. with a sp ...…

Venison has a noble taste and unique aroma. It is he althier than the meat of farm animals, because it is leaner and not contaminated with chemicals. Prepare venison, spring ...…

Kumin, or Roman cumin, is not the same as cumin. Cumin (Roman cumin) has slightly different healing properties, and thus - has found slightly different uses ...…

Lemonade is a cooling drink that is traditionally made of water, citrus juice and sugar. The most popular lemonade is lemonade, however ...…

Over the past decades, we have been persuaded that fat is bad for your he alth. Currently, research shows that even animal fat is desired in the human diet ...…

A small glass of nutcracker will help with indigestion. Juniper is good for colds, garlic tincture lowers cholesterol. These are just some good ...…

Dishes made of high-quality steel and those covered with special so-called non-stick coatings, for example Teflon, allow frying without fat, i.e. ...…

Clarified butter (ghee) is made by heating butter, evaporating the water from it and separating other solid particles from the fat. This makes it suitable ...…

Butter, margarine, mixes ... The shelves are bending from spreads to bread and it's hard to tell. Because what is the difference between delicatessen butter and choice butter, and ...…

Pasta is a staple in the diet of many of us. But not everyone is aware that eating it can also be dangerous to our he alth. When this happens ...…