What do you eat 2025, January

Stevia is a sweetener approx. 300 times sweeter than sugar, which additionally has no calories. Therefore, it is very popular, the more that the demand ...…

Corn starch has thickening properties, so it is used in the kitchen as a thickener for dishes and an addition to baked goods, giving them a fine ...…

Resistant starch is a carbohydrate that is resistant to digestive enzymes and passes unchanged into the large intestine. It is a medium for ...…

Modified starch is produced from natural starch as a result of physical, enzymatic and chemical changes. Thanks to these processes, it is possible to make it different from ...…

Tapioca is a starch product made from cassava. What is tapioca and how can it be used in cooking?…

Eggplant is ... a fruit that has many properties and nutritional value. It is also considered an aphrodisiac - the Spaniards called eggplants…

Glucose-fructose syrup is commonly added to foods as a sweetener, not only to add a sweet taste, but also to make ...…

Fruit juices are a valuable source of vitamins, minerals and bioactive compounds. Currently, the market offers a wide range of juices: sugar-free, clarified, cloudy, ...…

Chicory is mainly added to salads and salads, but it tastes equally good when stewed or baked. Although it seems fragile and inconspicuous, it is perfect ...…

Zander is a lean fish, low in omega-3 fatty acids, but it is an excellent source of wholesome protein. Zander is also worth eating with ...…

Parmesan is a very hard cheese obtained from cow's milk. It is hard to imagine Italian cuisine without its characteristic flavor. Check what values ​​from ...…

Roasted pork loin, pork chop rolls and chops are very popular in Polish cuisine. Pork loin with plum, in sauce, stewed or boiled, is also popular. Pork loin and s ...…

Oatmeal is rich in nutrients that positively affect our he alth. How To Eat Oatmeal? Are they caloric?…

Cereals, seeds, fruit, nuts are a mine of easily digestible vitamins and minerals. It's all in muesli. Try to compose such a mixture ...…

Barley groats come in several varieties, among which pearl groats are the most popular, and the underestimated, and the he althiest - pearl barley. Properties pr ...…

European eel is an excellent source of vitamin D, vitamin A and vitamin B12, as well as phosphorus and niacin, but it does not contain a high acid content ...…

Duck meat is not dietary meat due to its high fat content. Even though it contains a lot of he althy fatty acids, the kitchen should be ...…

Semolina is a porridge whose nutritional values ​​should be appreciated by people struggling with digestive system diseases. Semolina, both boiled in water, like ...…

Red currants have not only he alth but also care properties. Due to the high content of pectins, they control blood sugar and cholesterol levels, ...…

Methods for fruit flies will work best in the kitchen, because this is where you can most often meet these annoying insects. Fruit flies will appear ...…

Buckwheat is a type of groats that - due to its properties and nutritional value - deserve more than just being a modest addition to the main course. Kasza gryc ...…

Linseed oil smoothes the skin and delays the formation of wrinkles. It protects the heart and prevents cancer. It improves the work of the brain and has an anti-depressant effect. Linen is known ...…

Sugar peas have many properties and nutritional value and are low in calories. Additionally, sugar peas are the only type of peas that can be eaten raw ...…

Are smoked fish he althy? Although fish have a positive effect on he alth, the smoking process means that fish contain many different chemical compounds ...…

Breakfast cereals: are they all he althy? Many people, regardless of age, enjoy eating all sorts of cereals for breakfast. Flooded with milk or yogurt, they are sm ...…

Coconut is a nut that owes its he alth properties to exceptional nutritional values ​​- especially a rare group of fatty acids, which include ...…

Offal is consumed less often in Poland today and is considered to be of lower quality. Some people didn't eat them at all. It's a pity, because offal contains huge amounts ...…

Phytic acid is a natural component of cereal grains, nuts and legumes. It is necessary in the process of plant growth, but for humans it is ...…

Raisins are dried fruits whose properties and nutritional values ​​cannot be overestimated. Raisins, as one of the few nuts and dried fruits, contain iodine, which positively ...…

Pistachios (pistachio nuts) are distinguished by their properties and nutritional values ​​compared to other nuts. First of all, they are the only ones that contain carot ...…