What do you eat 2025, January

Pizza is one of the most popular dishes in the world, but hardly anyone knows what its properties, nutritional values ​​and calories are. There are different types ...…

Pierogi is a dish that requires dough for dumplings and stuffing. Depending on the filling, there are: Russian dumplings, lazy dumplings, dumplings ...…

Pancakes are very thin cakes made of batter for pancakes, fried in a pan, stuffed and wrapped in a variety of ways. The most ...…

Omega-3, omega-6 and omega-9 fatty acids are essential fatty acids. For us to be he althy, we need the right proportion of all ...…

Dark chocolate has an exquisite flavor and wonderfully cheers us up when we get chandra. But these are just some of the reasons why you should eat dark chocolate. O ...…

What are the nutritional values ​​of walnuts? It is true that five walnuts have the same calories as a donut, but it is worth choosing them - instead of empty calories I have ...…

Brown rice has numerous properties and nutritional values. Brown rice has antioxidant, antidiabetic, anti-cancer, neuroprotective effects, c ...…

Chickpeas, also known as chickpeas or chickpeas, have numerous he alth benefits. Chickpeas, besides being a treasury of protein, eat a lot of ...…

Cabbage heals hangovers, joint diseases and all kinds of tumors. It prevents anemia and swelling, increases immunity and provides beautiful hair, skin and nails. And in addition, he has a ...…

Poultry liver is meat, the nutritional value of which is not often appreciated - especially children frown at the sight of it. To improve the taste, it is often served in ...…

There is nothing worse for your he alth than fat? It is not true, there are both bad and some that we could not live without. Here is a list of the he althiest fats that are the most valuable ...…

If we continue to give our children money for fast food, an obesity epidemic will inevitably await us in a few years - specialists warn ...…

Processed foods do not always have a detrimental effect on he alth. Some processed products have a good composition. However, there is a group of products classified as food ...…

So what if today's cold cuts look like a picture, when they have no taste, and when put in the fridge, they immediately release water, become slippery, non-edible ...…

Advice for coffee lovers who start their day with coffee. Take your time - it's best to grab a coffee between 9.30am and 11.30am. The optimal time is 10.30.…

Broad beans have many nutritional values. First of all, it is high in protein, which can be an alternative to animal protein. It is also a very rich source of folic acid, which is so necessary in pregnancy. 100 g of raw broad beans covers 106% of the daily requirement for this valuable vitamin. What nutritional and healing properties does broad beans have? Who should eat broad beans? Who can be harmed by broad beans and why?…

Legumes have a positive effect not only on he alth, but also figure, therefore their consumption is recommended not only by nutritionists, but also by the United Nations ...…

Lingonberry (red) is a plant that has numerous properties and healing effects. Thanks to them, it has been used as a remedy for diseases of the immune system ...…

Sprouts are the basis of the spring solstice diet. Reach for them to regain good shape after winter. Are you lethargic and you don't feel like anything? Hair lost its shine, ...…

The nutritional value of bread depends on the flour from which it is made. It is worth choosing dark bread made of wholemeal, wholemeal flour and graham, because it is a source of carbon ...…

Energy drinks have a large following. However, warnings are heard every now and then, so it's better to abandon them. Some countries, e.g. Denmark and Norway, prohibit ...…

Coconut milk is made from coconut flesh. Its main ingredient is short-chain fatty acids, which are attributed many properties ...…

Couscous is a durum wheat product that has the properties of groats and pasta. It comes from areas of north-west Africa, where it is part of the national ...…

The list of turkey meat benefits is long. Nutritionists praise them for their nutritional value - lean meat and the richness of minerals and vitamins. Chefs appreciate turkey ...…

Trout appears in various guises in traditional cuisine. An old Polish delicacy was the forgotten "blue" trout, boiled with vinegar and served in wed ...…

Winter is the best time of the year to binge on citrus. They are the tastiest and provide plenty of vitamin C. Lemon, lime, orange, grapefruit, pomelo - k ...…

Camu camu are berries whose action and healing properties have been used in natural medicine in Latin America for hundreds of years. Camu berries ...…

Brussels sprouts resemble a small cabbage, but despite its miniature size, it is equal to its larger cousin in terms of properties and nutritional value ...…

Rooibos is a shrub from South Africa, it has been known in Europe for only 100 years. Its leaves are processed similarly to tea leaves and are used for ...…

What is matcha? Matcha is a green powdered tea that has properties. How does matcha affect he alth? How to prepare matcha latte? Check it out!…