What do you eat 2025, January

Yerba mate,…

Black tea is the most popular drink drunk by Poles. A drink, if you can call it that - basically black tea is an infusion of tea leaves. Do ...…

Tea comes in many varieties - it is black, green or red, and even yellow and white. It can be prepared and drunk in various ways. Tea is a drink and ...…

Pectins are natural plant ingredients that are included in the water-soluble dietary fiber. Pectins can be found, among others in fruit, where it is full of ...…

Carotenoids are red, orange and yellow dyes of plant or animal origin. It is the carotenoids that are responsible for the color of carrots, pumpkins and ...…

Superfruit is always at hand - it is cheap, easily available and very he althy. What Polish fruits are worth eating every summer, which of them deserve to be called super ...…

Flavonoids are bioactive compounds that are very common in vegetables and fruits. They give color to plants and perform many other important functions in them. May ...…

The wild strawberry is a fruit whose healing properties and nutritional values ​​were used in folk medicine. Medieval herbalists discovered that wild strawberries "in ...…

Due to its properties, aluminum has been widely used. It is used to produce pots, lids, trays, cans, foils that come into contact with food ...…

Balsamic vinegar is the most famous vinegar. Its properties and nutritional values ​​have been appreciated for centuries in Italy, where it comes from. Just a few drops, ...…

Kohlrabi is a vegetable that has many nutritional benefits. It contains almost all vitamins and mineral elements and lutein that protects the eyes. However, hardly anyone in ...…

Mayonnaise (mayonnaise sauce) is one of the most common additions to dishes. Store shelves bend under the jars of mayonnaise. Only which one to choose? Which mayonnaise is ...…

Do you like eating meat, although you know that it is harmful to your he alth in excess? Therefore, it's best to choose poultry. Poultry meat is leaner and provides a lot of protein. Poultry is ź ...…

Quinoa has exceptional he alth and nutritional properties. Quinoa is a rich source of wholesome protein, he althy fatty acids, ...…

Eggs were once considered very nutritious and he althy. Then, because of cholesterol, they lost their good reputation. But recent research confirms that eggs are one of the most ...…

Apples are the most cultivated and most eaten fruit in the world for a reason. They aid digestion, reduce swelling, and apple cider vinegar will use ...…

Vegetable protein is an excellent substitute for animal protein, especially for people on a vegetarian or vegan diet. This does not mean, however, that it is not ...…

Amaranth - called the grain of the 21st century - is one of the oldest cultivated plants in the world. Before the discovery of America, along with corn, beans and potatoes, it was ...…

Gelatin is an animal protein produced from collagen. After dissolving in water, it forms a viscous solution, turning into jelly after cooling. Gelatin ...…

Drink a glass of red wine with dinner if you want to have a he althy heart, a clear mind, and keep your youth as long as possible. If the purchase of red wines of a drink would require ...…

Sauerkraut (sauerkraut) has many he alth benefits and few calories. Sauerkraut has a positive effect on the digestive system, stimulates the ...…

Sauerkraut or cucumbers are not only a portion of vitamins that we lack in colder seasons, but also a natural probiotic - because they contain bacteria ...…

Broth is a cult dish of Polish cuisine. So cult that it's hard to believe that they are known not only in Poland. Broth is not only food, it can also heal. T ...…

Sauerkraut juice is a treasure trove of vitamins, minerals and probiotics. Therefore, it not only supports immunity, but also improves the functioning of the digestive system and ...…

Tomato juice is a proven method, among others. for slimming and relieving hangover symptoms. It strengthens the immune system and lowers cholesterol, and also regulates ...…

Ice cream is a sweet, frozen mass prepared, among others from milk, sugar, eggs and fruit. The history of ice cream goes back several thousand years. There are different types of ice cream, however ...…

Wine vinegar is a popular addition to dishes: it is an ingredient of salad dressings (white wine vinegar), stews and meat marinades (red wine vinegar). Wine vinegar n ...…

Pesto is an Italian sauce made of basil, pine nuts, Parmesan, olive oil and garlic. Apart from its taste, it has numerous properties and nutritional values. Pesto is a treasure ...…

Rosemary is best known as a spice. What are the he alth benefits of rosemary? What can you use it for? Check it out!…

Savory is a spice that has a spicy flavor and aroma, similar to thyme and marjoram. One of the most famous types of savory is ...…