What do you eat 2025, January

Pomelo is the largest fruit of the citrus family. Check what properties pomelo have and how to choose them.…

Citric acid is an organic chemical compound that is very often and willingly added to food products. Interestingly, citric acid can be obtained from ...…

Apple cider vinegar has an antibacterial effect, lowers blood glucose levels, has a beneficial effect on the cardiovascular system and may aid in weight loss. What other properties does apple cider vinegar have and how to use apple cider vinegar?…

Blackberry has many he alth-promoting properties. Due to the content of strong antioxidants, they are one of the main elements of the anti-cancer diet. Blackberries are t ...…

Saturated fat is found primarily in animal products such as butter, yellow cheese and eggs. Their essential plant sources are ...…

Asparagus are vegetables that rule on spring tables - tasty and attractive. At the same time, they are real vitamin bombs with exceptional nutritional values. Why ...…

Green beans, both yellow and green, are a source of vitamins and nutrients. It is especially recommended for diabetics and pregnant women. What is ...…

Nitrates are found mainly in vegetables as a result of the use of fertilizers, and nitrites - in processed meats, where they are used as a preservative against venom ...…

M altodextrin is a product of the enzymatic breakdown of starch, which is a very popular ingredient added to foods, including those intended for babies ...…

Dried tomatoes do not look as effective as fresh tomatoes, but they are higher in lycopene. They have a rich flavor, a lot of nutritional value and versatile use ...…

Zucchini (squash): the younger it is, the tastier it is. We can eat it raw, fry zucchini flowers, prepare a herb and bake cakes. Today, due to the advantages of sm ...…

Shelled sunflower seeds have numerous nutritional values, among which the vitamin E content is noteworthy - they are one of the richer sources of this vitamin. Seed ...…

Coconut oil is used both in the kitchen and in cosmetics. Check what medicinal and cosmetic properties coconut oil has!…

Millet is one of the oldest and he althiest groats. Today underestimated - to the detriment of our he alth, the so-called Millet has more ...…

Chives is a plant that has many properties and nutritional value. Its characteristic smell is caused by sulphide compounds that have a p ...…

Salmon is a very well-known and popular fish. On the Polish market there are: B altic salmon, Pacific salmon and Norwegian salmon from farms ....…

Dill is a herb that has found application not only in the kitchen. Dill, thanks to its numerous properties and nutritional values, can be used as an auxiliary to ...…

It is worth adding hot chili peppers to your dishes. They have a very positive effect on the heart, lower cholesterol, prevent the formation of blood clots in ...…

Pumpkin seeds have a number of valuable nutritional values, of which the high zinc content is particularly noteworthy - they are one of the richer sources of this breast ...…

Sweet potatoes, or sweet potatoes, are found on Polish tables much less frequently than traditional potatoes. Meanwhile, sweet potatoes surpass them in value ...…

Pickled (pickled) cucumbers have many he alth properties and few calories. Therefore, it is worth including them in your diet permanently. Pickled cucumbers positively in ...…

We go to the store, and there the shelves are full of cheeses. White, yellow, melted, with and without holes, by weight and in convenient packaging. They are with herbs, garlic, ...…

Potatoes are a source of energy, protein, as well as vitamins and minerals. Potatoes are perfect for both a quick dinner and a gourmet snack. Earth ...…

White cheese (cottage cheese) is tastiest when it is medium pressed and smooth in cross-section. Too soft contains too much whey. Clumped, mealy or ...…

Additives to coffee not only change its color, enrich its taste or enhance its aroma. Coffee additives can also give this drink a lot of extras ...…

Cereal coffee has always been seen as a cheaper and poorer alternative to regular coffee. Is it right? What is the composition of cereal coffee and is it he althy? Is grain coffee ...…

Chicken breasts we buy in stores are legally free from antibiotics and hormones. Chicken meat and offal are a valuable source of protein ...…

Mushrooms are the most popular cultivated mushrooms in the world. Contrary to old beliefs, they are not nutritionally worthless. They contain a lot of vitamins from ...…

Tuna is a low-calorie fish with high protein content and high nutritional value. However, there is methylmercury in tuna meat, which is toxic ...…

A sausage is a meat product, a sausage product made of minced meat in an animal or artificial gut casing. What are the types of sausages? What ...…