What do you eat 2025, January

Cauliflower is a vegetable whose properties and nutritional values ​​should be appreciated by each of us. Cauliflower has an anti-cancer effect, which has been proven by science ...…

Currently, about 4 thousand. types of cheese, of which almost 90 in Poland. Take a look at the short guide to the types of cheese and find out what ...…

The most delicious and the richest in vitamins are tomatoes straight from the bush. But we can benefit from the benefits of tomatoes all year round. The substances invaluable for he alth know ...…

Store shelves are full of various types of cheese: goat's and sheep's milk; yellow and mildew. Learn to use cheese in your kitchen and find out ...…

Fresh pumpkin seeds eaten on an empty stomach are supposedly a proven home method of deworming - they are supposed to fight all gastrointestinal parasites, such as: o ...…

Sushi is a delicacy that has become a permanent feature of our kitchen. But is it completely safe to eat raw fish, even from a proven source? One of the m ...…

This traditional Japanese dish has as many supporters as opponents in our country. The former point out that it is not only tasty, but also ...…

Caviar is the s alted roe of some fish, which has many properties and nutritional value. A symbol of culinary luxury, caviar is rich in protein and ...…

Pumpkin seed oil has many he alth properties, which is why it has been used in alternative medicine. Pumpkin seed oil is recommended especially in ...…

Is red meat he althy or harmful? There are many theories about red meat. According to one of them, red meat should be limited or completely ...…

Broccoli has unique he alth properties. Among other things, they protect against cancer, stomach ulcers, anemia, and also have a positive effect on the functioning in ...…

American blueberry is a fruit whose healing properties should be appreciated by everyone - especially people who want to have eagle eyesight. During World War II ...…

Linseed oil, thanks to its properties, is a valuable component of the diet. It can be added to dishes or drunk on its own. It is also used on the face and hair.…

Apricots are not only very tasty, but also promote he alth and beauty. First of all, they contain antioxidants that have anti-cancer properties and ...…

July is the month of the berries. Unfortunately, they disappear quickly, so you have to hurry to eat them at will. The berries are delicious and he althy. They heal the eyes, lower the level ...…

Can hypertensive people drink coffee and other caffeinated drinks?…

Mineral water - you sometimes meet it on the shelves while shopping. Do you really know what is the difference between mineral water and spring water? And good water to me ...…

Bran are the seed hulls left over from the grinding of cereal grains. The bran is the most valuable part of the grain and has many properties and nutritional value. Egg ...…

Eliminating sugar from your daily diet does not mean removing the sweet taste from your life. It is enough to replace sugar with sweeteners. They are made from sugar many times ...…

Kefir is a fermented milk drink made with the use of the so-called kefir grains. It has many pro-he alth properties - incl. is a very good probiotic, for ...…

Yoghurt is a thick texture drink made from pasteurized cow's milk. Nutritionists encourage you to eat a cup of yogurt every day because it is very he althy ...…

Potatoes are considered worthless and fattening by some. In fact, potatoes are low in calories but high in vitamins (especially vitamins ...…

Fish has many nutritional values ​​that may vary depending on the type. There are two types of fish: freshwater and s altwater. Which of them are the he althiest?…

Cardamom is a popular spice which, due to its healing properties, has been used not only in cooking, but also in natural medicine. Ka ...…

Amino acids are compounds that are the building material of all proteins in the body (protein amino acids), although they also have other properties. What Are the Types of Amino ...…

Wheat belongs to the wild grasses Triticeae family. The history of wheat cultivation goes back 9-10 thousand years, and the original wheat varieties appeared around 75 tons ...…

Soy milk is a milk whose properties and nutritional values ​​are controversial. Many people wonder if soy milk is good for you or is it good ...…

What are the types of milk? In Poland, cow's milk is the most popular, sheep's milk is eagerly drunk in Spain and France, and in the Mediterranean, it is popular ...…

Beef dishes can be found on tables all over the world. Russian cuisine prides itself on the traditional Stroganov beauf, the French invite you to Chateaubriand, America ...…

Citrus fruits (citrus fruits) have many he alth-promoting properties. It is worth eating them especially in winter, when the season for fresh native fruit ends and the season begins ......…