What do you eat 2025, January

Sesame and sesame oil made from it have numerous nutritional properties, thanks to which they have been used in medicine, cosmetics and cooking ...…

The healing properties of poppy seeds were known already in antiquity. At that time, it was discovered that poppy seeds are not only an additive to food, but also a base for the production of drugs. Ws ...…

Rice and its nutritional properties are known to half the world. In Asia, rice is as much as bread and potatoes in Europe. Rice is included in a gluten-free diet and all ...…

Coriander is a plant that has found its main use in cooking. Few people know that it has he alth properties that have long been used in medicine ...…

Melon is a fruit whose properties and nutritional values ​​should be appreciated especially by people struggling with hypertension and atherosclerosis. The melon prevents it from being put down ...…

Pepper is a spice that has been widely used in the kitchen. Few people know that pepper also has healing properties. Strengthens immunity, supports the work of ...…

Curry is a very aromatic spice, specifically a blend of spices that comes from Indian cuisine. The most popular dish with its addition is probably ...…

Star anise is a spice which - due to its healing properties - has been used not only in cooking, but also in medicine ...…

The nutritional value of potatoes is underestimated. This is a mistake. Did you know that potatoes have more vitamin C than apples and pumpkins and have more vitamin C than courgettes? They also have pi ...…

Lychee is an exotic plant whose nutritional properties were appreciated by the Chinese emperors themselves. They believed that the fresh lychee fruit gave them strength and improved their mood. Co ...…

Mango is an exotic fruit whose properties and nutritional values ​​were appreciated already 4 thousand years ago in India. It reached Europe in the 16th century, but only recently ...…

Many Poles cannot imagine a traditional Sunday lunch without pork chop, but at the same time pork is considered fatty and unhe althy. Pork loin, neck ...…

Shrimp, clams, lobsters, octopus and squid are popular seafood. Some people like them, others are afraid to even try them. And it's worth it! Seafood has n ...…

Shrimp are valued not only for their taste. Shrimp has numerous properties and nutritional benefits while being low in calories. Shrimps have a positive effect ...…

Edible chestnuts are used primarily in the kitchen. The most famous are roasted chestnuts, which you can buy in French or Italian streets ...…

Watermelon is 92 percent water and low in vitamins and minerals. However, watermelons are valued for other properties - high content ...…

Carrots are a vegetable whose healing properties and nutritional values ​​are determined by vitamins, minerals and antioxidants. Among the latter, one of ...…

Peanuts (peanuts), or popular peanuts, have unique properties and nutritional value. First of all, they contain the most protein from lice ...…

Meat contains a lot of unhe althy fat, but at the same time is a great source of valuable protein and iron. It's worth eating them, but not all of them - it's better to choose chicken ...…

Pears are fruits whose properties and nutritional values ​​cannot be overestimated. Pears, as one of the few fruits, contain iodine - a mineral that positively affects ...…

Cherries are fruits whose nutritional and healing properties have long been used in traditional folk medicine, incl. in the alleviation of bladder diseases urine ...…

Ketchup is one of the basic cold sauces. Indispensable for sandwiches, toasts, meats, some people pour it on French fries. Instead of buying, better produced ...…

Chocolate is said to be a sweet drug. And you can actually get addicted to chocolate. We love it for its wonderful taste and smell. But also because it corrects n ...…

Let's not feel sorry for the lettuce. People who eat a lot of green leafy vegetables get sick less often, are thin and have a nice complexion. Lettuce is he althy and very tasty ...…

Soybeans and their products are used not only in cooking, but also in medicine, as soybeans have many he alth properties and nutritional values. Soybeans ...…

Herrings, regardless of whether they are in cream, oil, vinegar or Kashubian style, have many properties and nutritional values. Herrings are a rich source of white ...…

Peas are a legume whose nutritional value and he alth properties were first appreciated in the Middle East - where it probably comes from - and only ...…

Oats - the cereal from which groats and oats are made - apart from nutritional and healing properties, it also has cosmetic properties. And oatmeal for a reason ...…

Honey with cinnamon is a combination of two products with great healing properties. The beneficial he alth and cosmetic properties of this mixture are known for ...…

The English say: eat one apple a day and you won't need a doctor at all. Our nutritionists recommend eating at least two apples a day --...…