Diets for active people 2025, January

The main principle of the INSANITY diet is that it is based on five meals a day, each with the same energy value. The diet should cover the daily ...…

What should a marathon woman's diet look like? See an example menu for a long-distance runner, prepared by a nutrition physiologist ...…

What to eat after running - in the evening and during the day? This question is asked especially by people who want to lose weight by jogging. And rightly so, because it loses weight ...…

Why does fat play such an important role in the diet of athletes and people on weight loss? Can I reduce the number of fats to a minimum while on a reduction diet ...…

Summer is coming. Those who train, instead of a protein bar, may be tempted by ... ice cream. There are special ice cream desserts with a high content on the market ...…

A diet supporting training in the gym should, above all, be easily digestible. So what to eat to have the strength to exercise? Watch a video with advice from a dietitian and ...…

A menu for a woman who rides a bike should take into account the body's greater need for protein and carbohydrates. See a sample menu of cyclists ...…

The Gillian McKeith boot camp diet is a ready-made dietary advice developed for the first 14 days of weight loss. This is a diet for all specific people who like precise ...…

Alcohol and training - questions about the relationship between them are often asked by people who want their exercises to bring the best results, but also do not want to ...…

A fitness diet must contain a certain amount of calories and nutrients. Regular fitness classes will provide body contouring, slimming and body enhancement ...…

A cyclist's diet should be 60% complex carbohydrates. To maintain energy, eat easily and systematically replenish the water lost and ...…

Homemade isotonic drink will successfully replace products with similar effects available in stores and full of artificial ingredients. For the preparation of home-made isotons ...…

A runner's diet must cover the energy losses associated with the additional physical exertion. See what are the rules of a beginner runner's diet, how much calories ...…

Mass diet is used by people who train during the period of building muscle mass. Many people associate this time with the loosening of the so far used strict ...…

A runner that is vegan, vegetarian, or simply - on a plant-based diet, can achieve as good results as the one who does not give up meat and products from ...…

Adequate nutrition is essential for people who train. What and how to eat to achieve satisfactory sports results? Interview with Justyna Mizerą, ...…

The anabolic window is a short time after training (2-3 hours), in which the body most effectively uses the nutrients provided to it. Properly balanced ...…

Are a vegan diet and active sports mutually exclusive? According to the latest scientific reports, a wholesome diet composed only of products ...…

Discover recipes for tasty cocktails for active people that will give you strength before training and replenish your energy reserves after exercise. You can prepare them in just ki ...…

Superfoods are products with amazing nutritional properties. What are superfoods really? What are the benefits of eating them? And whether their inclusion in the di ...…

The diet of a marathon runner is different from menus for athletes who practice other disciplines. See what nutrients a person's diet should be in ...…

A vegan diet for an active person: doing sports, regularly visiting the gym, runners should be rich in protein and carbohydrates. See an example ...…

Strawberries are an excellent meal ingredient for physically active people. They are rich in vitamin C, they also contain B vitamins, vitamins A and E and the ingredient ...…

Fruits are an important supplement to carbohydrates in a sports diet. They are also rich in fiber, potassium and lots of vitamins, especially vitamin C. The ingredients contained in the fruit ...…

Thanks to the daily workouts as part ofFit4Summer, you have a chance to slim your figure in just a month - but physical effort is not everything! The exercises will be effective ...…

Carbohydrates are very important in the diet of every human being, especially physically active people. They are the basic source of energy and stored in the liver ...…

Protein cocktails are an extremely valuable source of protein. The demand for this ingredient is increased among people who train intensively due to the increased ...…

Protein bars are advertised as slimming products and increasing muscle mass. They are convenient to use, satisfy hunger quickly and provide high ...…

Does regular jogging require dietary changes? Yes. It does not have to be particularly strict, but it is better if junk processed products disappear from it ...…

A gluten-free diet has become popular in recent years: first, celebrities passed on to it, later, encouraged by many media reports, ordinary, nomen ...…