The Paleolithic Diet, also known as the Paleo Diet, is very popular with many different eating systems. It refers to the foods they ate on ...…

Vegetarianism and veganism have long ceased to be just a passing fashion. For many people, avoiding the consumption of animal products is a life philosopher ...…

Try vegetarian fitness lunch recipes. The proposed dishes are rich in vegetable protein, complex carbohydrates and he althy fats - i.e. ingredients that ...…

The best breakfast for a runner is the one that will provide energy for morning training. When you run 1 kilometer, you burn about 60-70 calories, so it's worth eating after ...…

What should a skier's or snowboarder's diet look like? What should you eat on the slope to have the strength to go crazy in the winter? By practicing any of these sports you can ...…

Proteins (proteins) are the basic building blocks of the body, including our muscles, internal organs and glands. They perform a number of important functions in the economy ...…

Physical activity increases the need for calories and some nutrients. Check which food products are recommended for active people.…

The sculptural diet aims to highlight the built up muscle mass. But to go from mass-building to sculpting, you don't need to starve yourself and train ...…

Energy gels are a concentrated source of energy. They quickly provide easily digestible carbohydrates, necessary for athletes during long-term ...…

See an example of a diet for muscle mass written for 3 days. The menu includes a daily caloric requirement of 3000 kcal. Given diet for ma ...…

What to drink during training - mineral water, or maybe an isotonic drink? Should you start hydrating during exercise or a few hours earlier? What during training ...…

The runner's diet should provide energy for training and cover the daily requirement for protein, fats and carbohydrates. Learn the rules of the diet and examples ...…

See how to make post-workout protein shakes without adding any commercially available protein supplements. Recipes are easy and quick to prepare. And made as indicated ...…

Glycogen is a polysaccharide that fuels working muscles. The more glycogen we have, the more our muscles can work longer and more efficiently. Like ...…

The post-workout meal should contain 2 basic ingredients: carbohydrates and proteins. The latter play a particularly large role in the meal after strength training, ...…

People who exercise are recommended to consume 1.2-1.8 g of protein per kg of body weight, depending on the discipline they are practicing. Increased amount of protein is essential for them, g ...…

The paleo diet for athletes is intended for physically active people, especially those who are familiar with long-term and intense physical exertion. Diet ...…

What should a vegetarian diet be like for a physically active person? Is the exclusion of animal products for people with increased physical activity from the diet not ...…

More and more people are switching to vegan and vegetarian diets. The motives may be different: humanitarian, he alth and environmental. Whatever the reason for our di ...…

The stimulating effect of caffeine, so desirable in situations where you absolutely need to add energy, resulted in placing coffee on the list of prohibited for ...…

Vegan cocktails are a simple way to regenerate after an exhausting workout. They contain all the essential nutrients needed to replenish the stock ...…

The diet of an amateur swimmer (swimming pool) should, first of all, supplement the high energy losses caused during swimming. The most important thing is that before and ...…

What to eat before and after training? Before training, choose products with a low glycemic index. Only in this way will you provide the body with…

There is a belief that athletes should consume increased amounts of gelatin because it contains collagen - a protein that builds tendons and joint cartilage. No ...…

Discover recipes for high-protein meals for athletes that will be perfect as a post-workout meal. Adequate supply of protein is essential in the period of ...…

The diet of a bodybuilder who regularly goes to the gym should be rich in easily digestible protein, carbohydrates and he althy fats. In addition to the proper distribution, the composition ...…

A vegetarian diet for a fitness trainer should be rich in protein and carbohydrates and prepare the body for increased performance. See the menu ...…

Try a sample 3-day menu for bodybuilders. The proposed nutrition plan takes into account the total needs of strength training people for the necessary ...…

A gluten-free diet has become popular in recent years: first, celebrities passed on to it, later, encouraged by many media reports, ordinary, nomen ...…

Does regular jogging require dietary changes? Yes. It does not have to be particularly strict, but it is better if junk processed products disappear from it ...…