Diets 2024, December

What should I eat and what should I avoid if I have Candida?…

Gluten-free cooking is a challenge that must be met by a mother of a child suffering from celiac disease or who is intolerant to this protein due to allergies. What can you give him ...…

Citrus fruits are unrivaled allies in detoxifying the body. In addition, a cleansing fruit diet is rich in vitamins and microelements that ...…

Diet for fall and winter is a warming diet - it is supposed to help us stay warm and stay he althy and in shape at the same time. It's not true that on cold days we need ...…

The basis of the 7-day silicon detox are grains rich in silicon: buckwheat, millet (millet), oats. It is recommended for people who have poor digestion, a problem ...…

Osteoporosis develops in hiding for many years. Gradually, it destroys the skeletal system and leads to serious fractures. In Poland, about 3 million people suffer from it, and the ex ...…

Osteoporosis cannot be cured. Therefore, it is worth doing everything you can to prevent bone thinning. The recipe for this is simple: exercise and a proper diet in which n ...…

What should be the diet supporting the endocrine system? Hormones are chemicals produced by the endocrine glands. They get into the w ...…

Superfoods should be part of the pro-fertility diet of every couple trying to conceive. Nourish the body well to support the production of sperm, ...…

The low-purine diet is a therapeutic diet intended primarily for people struggling with gout (arthritis). A low purine diet can ...…

Eggs in mayonnaise, mazurkas, yeast yeast, ham, white sausage ... You can gain weight during the festive feast. To enjoy the ...…

Do you imagine that you can only eat fruit and nothing else? You can, but up to 3 days. The fruit diet cleans and slims the body, but if used for too long it damages the organism ...…

A one-day fast is not an idea for weight loss, but a good way to get rid of the feeling of heaviness after overeating. Thanks to it, you can clean your organism a little ...…

Lent is a period in the Catholic Church in which fasting is in force and the organization of noisy games is forbidden. How long is Lent in 2022? When does it start, and the ...…

Hunger can be dangerous. And although there are many die-hard supporters of fasting, specialists are adamant. Fasting, especially longer than t ...…

Your man raises his voice more and more for no reason? Do you turn to him and feel like you are talking to the wall? Probably the stress at work makes your man ch ...…

Scientific research leaves no doubt - diet greatly affects the risk of developing a malignant tumor. So what to eat to avoid cancer? ...…

Give us thirty days and we'll change your life once and for all, promise the makers of the Whole30 diet. And they argue that a month of nutritional regime is enough for me to disappear ...…

The cleansing of the body takes place every day, because our body has its own cleansing systems. However, it is worth supporting them by carrying out a pla ...…

You are 40 years old and you are anxiously watching your body change. Less and less muscle mass, more and more fat folds. Changes hor ...…

A one-day diet after the holiday overeating will also be useful if you are very careful about what you eat. It is enough to try 12 dishes - and more ...…

During the menopause, the raging hormones make it difficult to keep your figure. In order not to gain weight, it is necessary to revise the current diet. The menopause is ...…

Deficiencies of certain substances in the diet are visible in the condition of the body. Brittle nails, problems with bones and joints, high cholesterol are signs of deficiency ...…

In the fight against high cholesterol, diet is crucial. Portfolio diet developed by prof. David Jenkins in a spectacular way lowers the ...…

I am 26 years old, 6 months ago I weighed 65 kg, while I was 168 cm tall. I currently weigh 81 kg. I try to exercise regularly and eat he althy, but it doesn't bring any re ...…

I am 49 years old, 130 kg in weight and with high blood pressure. Are stomach-reducing treatments performed in case of high blood pressure?…

I have gained about 7 kg in the last year. For a month now I have been trying to change it, but I can't do it because I am able to withstand the diet for 2 days, then again ...…

I am 15 years old, 170 cm tall and weigh 54 kg. I've been training quite hard since the age of 7. A year ago my weight jumped up very quickly, I also gained quite a lot of fabrics ...…

I am 169 cm tall and weigh 94.5 kg. I would love to lose weight (15-20 kg), my problem is sweets. What can I do to reduce my consumption?…

I'm 17 years old, 130 kg weight and 170 cm tall and I'm sick of it! I want to get rid of obesity (belly, breasts and legs). Every day I ride a bike and drink 1.5 liters of water daily ...…