New regulations regulating the level of testosterone in the blood of female players have just entered into force. Gender-disordered female athletes will be classified separately if ...…

Superfoods are natural, unprocessed products containing ingredients that are extremely beneficial to the body. It's not only exotic us ...…

Turbo Spalanie is one of the most popular training sets by Ewa Chodakowska. The first results are obtained after a month of regular exercise, and the focused ...…

Qczaj is one of the brightest stars of the fitness scene in Poland. The trainer entertains, touches and teaches at the same time, and he does it in a style known only to him. Today ...…

Who doesn't train fitness at home today? Exercising on online videos is an activity that is ideal, for example, for those who are in a hurry. There is no shortage of online fitness trainers, but do you ...…

Małgorzata Rozenek-Majdan is a star who puts a lot of effort into returning to form after childbirth. He is not ashamed of his body, and the exercises he does not ...…

Joanna Jędrzejczyk is a Polish competitor of mixed martial arts and a multiple medalist of the UFC organization. He has the overwhelming number of won fights, ...…

Anna Lewandowska is undoubtedly a trainer worth practicing with. And many of our stars take care of their physical condition and figure with its help. However, Pa ...…

Bikini Body Guide by Kayli Itsines is a training program that has allowed thousands of women around the world to lose weight. Bikini Body Guide (BBG) exercises prepared by ...…

Hot Body by Ewa Chodakowska is another program in the achievements of a well-known trainer, who this time wants to help Polish women model their body, reduce cellulite, improve ...…

Do you think that giving birth is completely natural and that your instincts will tell you how to behave in this important moment? You think it will be somehow and as far as possible about ...…

Small flowered willowherb is a herb that has numerous healing properties, which is why it has found wide application. Small-leaved willowherb is a proven ...…

Eyes bulging is the protrusion of the eyeballs to the front, sometimes upwards or to the side. There can be many reasons for this symptom, and the treatment of exophthalmia involves ...…

Diabetes is one of the most common chronic diseases. The number of cases of diabetes is growing every year. The main cause of the disease is irresponsibility ...…

He alth is one of the most important ingredients of happiness. An incurable or severe disease, like a disability, is associated with a tragedy. We prefer not to think that m ...…

Taking a nap is not a waste of time. It allows you to regain strength, refresh yourself, but also provide other benefits for the body. Therefore, make time during the day for even ...…

Cachexia is a state of severe wasting of the human body, usually observed in patients in the advanced stage of a chronic disease, most often cancer ...…

Fordyce spots are benign lesions - small, light, sometimes yellowish or red, spots or papules a few millimeters in size. They usually appear on the penis, scrotum ...…

Mastoiditis is a condition that occurs mainly in young children. Currently - mainly thanks to the availability of effective antibiotics ...…

The motherwort (Leonurus cardiaca L.) is a plant whose healing properties were used already in antiquity. What are the indications for the use of s ...…

The Internet is a great source of contact and information gathering. However, the lack of control over the time spent on the Internet can lead to addiction. Check if ...…

Andropause test - or J. E. Morley's questionnaire (Androgen Deficiency in the Aging Male - ADAM) is the most popular test that is performed in order to ...…

The consequence of glaucoma is vision deterioration and gradual, irreversible loss of vision. Early diagnosis of glaucoma increases the chances of saving your eyesight and ...…

Are you feeling stressed? You don't know how to discharge it? Chronic stress can harm your he alth, not just your mental he alth. Therefore, you need to capture the mo ...…

Personality disorders consist in the presence of unfavorable and established characterological traits, patterns of behavior, functioning and relationships with others. Features ...…

Are you at risk of melanoma (skin cancer)? If a birthmark that looks suspicious has appeared on your skin in the last few months - better not hesitate and ...…

Proper hair care depends on its type. Do you have damaged hair? Or maybe he althy but thin? Do our test, find out your hair type, find out ...…

Are you breastfeeding properly? Breastfeeding is he althy and has many benefits for both the baby and the mother - everyone knows that. However, when you need ...…

Breathing problems are one of the most commonly cited symptoms of COVID-19. Although they are indeed one of the main symptoms of this disease, it is difficult to ...…

Anhedonia is one of the symptoms of modern depression. It consists in not feeling acceptability from various aspects of life. The most common method to diagnose ...…