Yoga is a system of physical, mental and breathing exercises from India. Yoga has many varieties, but today the most practiced hatha yoga is ...…

Do you want to start practicing yoga at home? You should focus on the simplest relaxation and stretching asanas, such as the upside down pose or the downward dog pose. ...…

Yoga is not only a training for muscles, but also for the mind. It improves flexibility, increases the range of movements, strengthens the muscle tissue, improves concentration, and ...…

Meditation in sport should not only be an addition to training, but also its permanent element. It affects the improvement of mental, emotional and physical he alth ...…

Classical yoga has a number of varieties that differ in the dynamics of exercises, the range of practiced positions or the degree of spiritual involvement. Any kind of ...…

Air yoga (aerojoga, aerial yoga, yoga with a scarf) combines elements of acrobatics, circus art, pilates and positions known from classical yoga. Doing jog ...…

Standing asanas - e.g. top position, tree position, chair position, stretched triangle position, warrior position II, these are the positions recommended for people starting ...…

Headstand, or sirshasana, is considered the queen of asanas, or positions in hatha yoga. All because it affects such an important organ as our brain ...…

Yoga for men - is it characterized by something special and should it be separated from standard yoga? Certainly, the gentlemen have slightly different expectations ...…

Hatha yoga is a very well-known and old tradition of Indian yoga, including all its varieties aimed at physical and breathing exercises. Feature of hatha yoga ...…

Yoga for seniors are classes tailored specifically to the needs and capabilities of older people. They do not require participants to be in good physical condition or stretch ...…

Yoga exercises for back pain will be useful to anyone who complains about discomfort in the spine area. You sit for eight hours at work and then at home respond ...…

The 30-day yoga challenge will allow you to strengthen, elasticize and relax your body within a month. The monthly training plan includes the Greeting to the Sun sequence and 5 exercises ...…

You don't have to wait long for the effects of yoga. The he alth benefits can be seen after the first training. Yoga stretches muscles, improves joint mobility, calms and calms down ...…

Yoga deals with human development as a whole, from a he althy body to self-realization. We talk to Wiktor Morgulc about yoga, diploma ...…

Yoga is an effective type of exercise for a flat stomach. Yoga asanas can be helpful in fighting flatulence as each of them improves digestion and cleanses the organ ...…

Breathing plays a key role in yoga practice. The importance of proper breathing in yoga is evidenced by the huge number of exercises and techniques devoted to training ...…

Ashtanga yoga is a dynamic type of yoga in which movement, breathing and concentration are essential. To feel the effects of ashtanga practice, you need to ...…

Power yoga is a dynamic type of yoga, in which great emphasis is placed on the development of strength, flexibility and flexibility of the body. The exercises are fast and vigorous, and ...…

Yoga of the chakras is based on the assumption that there are places in our body where energy channels intersect, and thus the ene flowing through the body ...…

Kundalini yoga is the most mystical type of yoga that combines all techniques of influencing the mind and body: physical exercises, breathing, med ...…

Laughter is he alth - an old, popular and… true saying. It is on this that the yoga of laughter is based, which combines the spiritual depth of physical exercise and pros ...…

Bikram yoga is a type of yoga suitable for beginners who have never had contact with this form of activity before. Bikram yoga is based on the simplest ...…

VOGA is a training just in time for lovers of yoga, dance and music from the 80s. It is a combination of traditional asanas with dance popularized by Madonna in her tele ...…

Yoga for beginners includes basic postures (asanas) suitable for people who want to start practicing yoga regularly, but have never had a hard time before ...…

Yoga beat is a combination of yoga, dance and fitness, which is why the originator of this discipline - Karolina Erdmann - called it…

Can you build optimism through practice? Why do banks and large corporations provide their employees with laughter classes? Can laughter be the language of peace ...…

Sequence Greeting to the Sun (Surya namaskar) is a system of 12 positions combined into one fluid movement. What distinguishes the practice of Sun Salutation (and yoga in general) ...…

The candle pose (salamba sarvangasana) is one of the he althiest yoga exercises that offers many therapeutic benefits. It is not one of the simplest and many ...…

Yoga can provide relief from PMS symptoms. If you are struggling with the end of your menstrual cycle and have PMS, start exercising ...…