Spine, bones, joints 2024, December

It's hard to believe that such a trivial activity as, for example, unscrewing the lid of a jar requires the involvement of twenty joints, and playing volleyball - as many as a hundred. Without efficiently d ...…

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We treat the spine neglectfully. Many hours at the desk or a bad position during sleep contribute to the deformation of the spine, and thus very close to the ...…

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The spine works non-stop, there is never any holiday leave and therefore requires special treatment not only on holidays, but also on a daily basis. To avoid back pain, she tries to ...…

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