Injuries at the gym can most often be the result of inadequate preparation for training. Sometimes a moment of inattention is enough for a need to shake ...…

Deadlift affects the muscles of almost the entire body, especially the thighs, buttocks and muscles that stabilize the spine. But versatility is not the only advantage ...…

Try this 12-week training plan for female beginners to start their adventure with the gym. How and how much to train to lose weight? Which exercises are the best ...…

A large number of people who regularly visit the gym dream of building a strongly muscular bodybuilder. It turns out, however, that achieving this goal in ...…

Are you going to the gym for the first time and you don't know where to start training? We present a set of exercises in the gym for beginners - watch the video, which ...…

Do you want to be stronger? Watch a video of strength-increasing exercises for which you do not need any additional equipment. You will get a nice sculpture, use ...…

The training system is a plan according to which the training schedule is made. The first trainings do not have to be that varied. However, as you progress, you need to ...…

The method of pyramidal training assumes increasing the loads from series to series, allowing you to reach heavy weights, while eliminating the risk of contamination ...…

Muscle anabolism is a phenomenon that is of extraordinary interest to enthusiasts of strength and body sports. Anabolism is the process by which our muscles and ...…

The muscle pump is a phenomenon known to every enthusiast of strength training. Increased blood flow to the muscles makes them appear swollen and larger, which gives ...…

Check out our training plan for muscle mass for beginner bodybuilders prepared by trainer Tomasz Piotrowski. In addition to the training plan, the expert ...…

Training of a homebody does not have to be less effective than training at a professional gym. You will build muscle mass by exercising with the help of simple homemade ...…

Detraining in bodybuilding means either a complete break from training in the gym or reducing their intensity. The purpose of bodybuilding training is ...…

Injuries at the gym are less common than in team sports or among runners. Modern exercise machines are safe, and while maintaining the necessary measures ...…

Girls often avoid strength training because they are afraid that exercising with weights will make them…

The isolated exercises only involve one muscle group or, less frequently, two muscle groups, for example the biceps, abdominal muscles, buttocks, back or chest ...…

Effective strength training is based on 10 basic principles, compliance with which significantly affects the quality of the results obtained. You care about fast ...…

Training on isotonic machines is a proposal of strength training that strengthens and develops all muscle groups. It will work well for people who ...…

Muscular hypertrophy is one of the effects of exercise and is the goal most bodybuilders train for. This phenomenon is a slow growth ...…

People who want to gain weight often make mistakes that delay the appearance of training effects. Most often they result from a false belief, ...…

What are the benefits of exercising at the gym? A harmonious silhouette and a firm body are not the only benefits of training. Thanks to exercises with the use of machines you will improve your form, ...…

Dry muscle mass is the dream of everyone who trains in the gym, exercises or does body sports. Unfortunately, it is very difficult to obtain it, but with a large amount of money ...…

The bodybuilding warm-up serves to increase the temperature of the muscles and make the joints more flexible before strength training. Preparing the motor apparatus for the exercise of crutches ...…

5x5 training is focused on the development of strength and muscle mass. As the name suggests, it consists in performing exercises in 5 series of 5 repetitions. Activities, t ...…

Growth hormone (GH) training should consist of high-intensity exercise involving large muscle groups. It has been proven that such a training regimen in ...…

Split is otherwise a split training. It consists in exercising each muscle group separately, and not - as in the case of Full Body Workout - the whole body during one ...…

Do you want to lose a few extra pounds, work on your figure? Working out in the gym will help you achieve your goal, but you need to follow some of the ...…

The training plan for the gym is designed for advanced women who want to work on their figure even more and get rid of excess ...…

For people who regularly train in the gym, a 6-week training plan was developed by a personal trainer. Try a training plan for moderately advanced ...…

Holistic training is a method of strength training, the goal of which is the comprehensive and comprehensive development of muscles. Holistic exercises vary in terms of ...…