Bodybuilding 2025, January

Almost 3 million Poles exercise in fitness clubs. But are they doing it the right way? What are the real motivations of the exercisers? Are we ashamed to ask for ...…

Resistance (strength) training is one of the most effective sports training. It allows you to quickly burn fat tissue, while increasing ...…

Deadlifts on straight legs engage the muscles of the thighs and buttocks to a greater extent than the classic version of this exercise. You can do it not only with a barbell, ...…

Rowing with a barbell on a fall with an overhang or undergrip is one of the most effective exercises for the back muscles. It engages the latissimus muscle to work ...…

Training for sculpting (or reduction training) is aimed at reducing the fat created during building muscle mass and enhancing the muscles. It is based on high ...…

You want to build muscle mass, but don't know how to go about it? In this article you will learn what to eat and what training to use to achieve your dream muscle ...…

Pulling a barbell is an exercise included in the Olympic biathlon. The tear and toss of the barbell, which a few years ago we could only observe when ...…

This year definitely belongs to Katarzyna Kowalik. In May, she won the European Championship, and recently took 5th place during the Championships held in Spain ...…

Although a he althy lifestyle dominates among women, it still happens that ladies dream of going to the gym and building a perfect figure, but they are still full ...…

Progression in strength training is a very important aspect that allows us to develop. Training is a stimulus to force the body to develop. This means that May ...…

The RPE scale is one of the most popular methods of effort intensity planning. The RPE scale is used to assess the level of fatigue during training in people who are ...…

After months of hesitation and dilemmas, we decided to sign up for the gym. And here is the first problem: which fitness club should you choose? Here are some basic tips to get ...…

Military bench press is one of the best exercises for mass that engages the shoulder and stabilizing muscles. Military bench press can be done standing ...…

Volume training is a type of strength training that involves performing a large number of repetitions and series with a relatively light load. Oso is recommended ...…

Pyramid training is a training method recommended for people who are particularly interested in building muscle mass. It consists in gradually increasing the weight in each ...…

The goal of muscle density training is to achieve maximum muscle hardness and sharpen all details in their structure. It is intended for advanced ...…

The development of HST (overload) training is the result of research on muscle development. Muscle growth has been shown to be most effective when followed by ...…

The PUSH-PULL workout is one of the bodybuilding split workouts. The training is composed of sets of activating and strengthening exercises with ...…

Holistic training is a method of strength training, the goal of which is the comprehensive and comprehensive development of muscles. Holistic exercises vary in terms of ...…

For people who regularly train in the gym, a 6-week training plan was developed by a personal trainer. Try a training plan for moderately advanced ...…

The training plan for the gym is designed for advanced women who want to work on their figure even more and get rid of excess ...…

Do you want to lose a few extra pounds, work on your figure? Working out in the gym will help you achieve your goal, but you need to follow some of the ...…

Split is otherwise a split training. It consists in exercising each muscle group separately, and not - as in the case of Full Body Workout - the whole body during one ...…

Growth hormone (GH) training should consist of high-intensity exercise involving large muscle groups. It has been proven that such a training regimen in ...…

5x5 training is focused on the development of strength and muscle mass. As the name suggests, it consists in performing exercises in 5 series of 5 repetitions. Activities, t ...…

The bodybuilding warm-up serves to increase the temperature of the muscles and make the joints more flexible before strength training. Preparing the motor apparatus for the exercise of crutches ...…

Dry muscle mass is the dream of everyone who trains in the gym, exercises or does body sports. Unfortunately, it is very difficult to obtain it, but with a large amount of money ...…

What are the benefits of exercising at the gym? A harmonious silhouette and a firm body are not the only benefits of training. Thanks to exercises with the use of machines you will improve your form, ...…

People who want to gain weight often make mistakes that delay the appearance of training effects. Most often they result from a false belief, ...…

Muscular hypertrophy is one of the effects of exercise and is the goal most bodybuilders train for. This phenomenon is a slow growth ...…