The PUSH-PULL workout is one of the bodybuilding split workouts. The training is composed of sets of activating and strengthening exercises with ...…

The development of HST (overload) training is the result of research on muscle development. Muscle growth has been shown to be most effective when followed by ...…

The goal of muscle density training is to achieve maximum muscle hardness and sharpen all details in their structure. It is intended for advanced ...…

Pyramid training is a training method recommended for people who are particularly interested in building muscle mass. It consists in gradually increasing the weight in each ...…

Volume training is a type of strength training that involves performing a large number of repetitions and series with a relatively light load. Oso is recommended ...…

Military bench press is one of the best exercises for mass that engages the shoulder and stabilizing muscles. Military bench press can be done standing ...…

After months of hesitation and dilemmas, we decided to sign up for the gym. And here is the first problem: which fitness club should you choose? Here are some basic tips to get ...…

The RPE scale is one of the most popular methods of effort intensity planning. The RPE scale is used to assess the level of fatigue during training in people who are ...…

Progression in strength training is a very important aspect that allows us to develop. Training is a stimulus to force the body to develop. This means that May ...…

Although a he althy lifestyle dominates among women, it still happens that ladies dream of going to the gym and building a perfect figure, but they are still full ...…

This year definitely belongs to Katarzyna Kowalik. In May, she won the European Championship, and recently took 5th place during the Championships held in Spain ...…

Pulling a barbell is an exercise included in the Olympic biathlon. The tear and toss of the barbell, which a few years ago we could only observe when ...…

You want to build muscle mass, but don't know how to go about it? In this article you will learn what to eat and what training to use to achieve your dream muscle ...…

Training for sculpting (or reduction training) is aimed at reducing the fat created during building muscle mass and enhancing the muscles. It is based on high ...…

Rowing with a barbell on a fall with an overhang or undergrip is one of the most effective exercises for the back muscles. It engages the latissimus muscle to work ...…

Deadlifts on straight legs engage the muscles of the thighs and buttocks to a greater extent than the classic version of this exercise. You can do it not only with a barbell, ...…

Resistance (strength) training is one of the most effective sports training. It allows you to quickly burn fat tissue, while increasing ...…

Almost 3 million Poles exercise in fitness clubs. But are they doing it the right way? What are the real motivations of the exercisers? Are we ashamed to ask for ...…