Bodybuilding 2024, December

Training on isotonic machines is a proposal of strength training that strengthens and develops all muscle groups. It will work well for people who ...…

Effective strength training is based on 10 basic principles, compliance with which significantly affects the quality of the results obtained. You care about fast ...…

The isolated exercises only involve one muscle group or, less frequently, two muscle groups, for example the biceps, abdominal muscles, buttocks, back or chest ...…

Girls often avoid strength training because they are afraid that exercising with weights will make them…

Injuries at the gym are less common than in team sports or among runners. Modern exercise machines are safe, and while maintaining the necessary measures ...…

Detraining in bodybuilding means either a complete break from training in the gym or reducing their intensity. The purpose of bodybuilding training is ...…

Training of a homebody does not have to be less effective than training at a professional gym. You will build muscle mass by exercising with the help of simple homemade ...…

Check out our training plan for muscle mass for beginner bodybuilders prepared by trainer Tomasz Piotrowski. In addition to the training plan, the expert ...…

The muscle pump is a phenomenon known to every enthusiast of strength training. Increased blood flow to the muscles makes them appear swollen and larger, which gives ...…

Muscle anabolism is a phenomenon that is of extraordinary interest to enthusiasts of strength and body sports. Anabolism is the process by which our muscles and ...…

The method of pyramidal training assumes increasing the loads from series to series, allowing you to reach heavy weights, while eliminating the risk of contamination ...…

The training system is a plan according to which the training schedule is made. The first trainings do not have to be that varied. However, as you progress, you need to ...…

Do you want to be stronger? Watch a video of strength-increasing exercises for which you do not need any additional equipment. You will get a nice sculpture, use ...…

Are you going to the gym for the first time and you don't know where to start training? We present a set of exercises in the gym for beginners - watch the video, which ...…

A large number of people who regularly visit the gym dream of building a strongly muscular bodybuilder. It turns out, however, that achieving this goal in ...…

Try this 12-week training plan for female beginners to start their adventure with the gym. How and how much to train to lose weight? Which exercises are the best ...…

Deadlift affects the muscles of almost the entire body, especially the thighs, buttocks and muscles that stabilize the spine. But versatility is not the only advantage ...…

Injuries at the gym can most often be the result of inadequate preparation for training. Sometimes a moment of inattention is enough for a need to shake ...…