Slimming 2025, January

The oat diet is not losing its popularity. It is enough to switch to porridge one day a week to lose a few kilos. The one-day oatmeal diet is effective ...…

The egg diet is a real torpedo. The effects can be seen after a few days. The whole was developed by American nutritionists from the Mayo clinic, as part of a plan to combat obesity ...…

The 1,400 calories slimming diet predicts a loss of up to 4 kg per month. On a slimming diet, you need to eat everything, but in reasonable amounts. Don't starve ...…

The 1500 kcal diet prevents you from feeling severely hungry. The menu in the 1500 kcal diet can be composed in such a way that, despite certain limitations, you can enjoy the ...…

The sirtfood diet is a diet based on including as many polyphenol-rich foods in the diet as possible. Food polyphenols ...…

The office diet is a solution for everyone who leads a sedentary lifestyle. Due to the fact that you do not exceed 1,200 kcal per day, you not only maintain weight ...…

The water-based diet is not a fasting, during which you should only drink water. During this slimming and cleansing treatment, you can consume…

The yogurt diet is a two-week slimming diet that allows you to lose up to 6 kilograms in 14 days. The basis of this slimming diet is yoghurt that contains ...…

The kefir diet belongs to quite monotonous diets, which does not mean that it is not rich in taste. The recipes that make up the menu in the kefir diet have been arranged ...…

Being on a 1000 calorie diet, we can often get tired of the same question: what should a slimming person eat so that they would not be forever hungry and could lose weight quickly ...…

7-minute slimming workout - sounds like something impossible? On the contrary! 7 minutes of training with appropriately selected exercises performed in the int ...…

Challenge: rompers is a training focused on burning fat, strengthening muscles, making the whole body more flexible and improving the coord ...…

A stroller walk is an ideal exercise opportunity for mothers who would like to lose weight after giving birth, but do not have time for exhausting training. Exercising with ...…

Konrad Gacy's training is part of his GACA SYSTEMS slimming program, which consists of diet and exercise. It includes 5 training systems that ...…

You don't have much time and you would like to start regular slimming training at home? A 15-minute beginner workout will do the trick for you ...…

If you want to lose weight and be he althy, walk, run, swim, jump on a bike, do aerobics. You can be sure that you won't have to wait long for the effects ...…

The most important effect of tabata training is the rapid loss of body fat. It is estimated that a 4-minute workout allows you to burn 3 times more fat than you do ...…

Is a diet based on eating only certain food groups or meticulous counting of calories a he althy way to lose weight? Or maybe it's better to apply hunger ...…

Do you want to lose a few centimeters in your hips and waist? Instead of starving yourself, make a few changes to your menu. Thanks to them you will be he althier and your slim figure ...…

Obesity is in my genes. You have to go on a diet to lose weight. Stress reduces weight ... These are one of the most common myths about weight loss that the psychodietician Elżbie ...…

How to make Easter dishes easy to digest? Just swap pork for turkey, and mayonnaise for yogurt with dill and a little mustard. Nutritionists ...…

The egg diet is quite restrictive, monotonous and not very he althy. If you don't like eggs, forget about it. Someone will ask - why are we writing about her? Because diet ...…

Obesity is a disease that requires specialized treatment. A few kilograms of excess weight is a signal that it's time to start therapy and change your diet. Will help ...…

The apple diet is a diet whose menu is quite monotonous, but its effects are spectacular - one version of the apple diet allows you to lose up to 10 kg in 7 ...…

The Spanish diet is a fairly restrictive form of weight loss, but among other low-calorie diets it is distinguished by the richness of flavors. In addition, it is a source of lice ...…

The Spanish diet is a slimming treatment for overworked or lazy people. The menu in the Spanish diet is rich in frozen vegetables and fruits, and also in ...…

The Parisian diet of Dr. Cohen contains recipes that, according to its author, allow you to lose weight effectively without the yo-yo effect. The basic principle of this diet - food is to be ...…

The South Beach Diet is a 3-step he althy diet that will slowly but surely help you lose weight. What can you eat by deciding to eat this ...…

The rice diet is a cleansing diet based on brown rice. It not only has cleansing properties, but also provides a feeling of fullness for a long time ...…

Flexitarianism is a diet based on vegetables and other plant products, but it is allowed to eat meat and ...…