Slimming 2025, January

The cabbage diet is not only a slimming diet, but also, thanks to the properties of cabbage, a cleansing diet. If you want to intensify the cleansing effect ...…

How much should I weigh? If you often ask yourself this question, you've come to the right place. There are several ways to calculate your Ideal Body Weight. Some are less, others ...…

The ballerina's diet is intended to be a slimming diet. However, if you take a closer look at her menu, you can come to the conclusion that the ballerina's diet is a very re ...…

Some people cannot swallow anything in stressful situations, others react to stress by overeating. If you also eat home troubles, conflicts at work - break up with zlotys ...…

First New Year's Eve, then carnival ... Do you want to lose weight quickly before the party, because after the festive feast you do not fit into the dress? Even if he stayed until the prom ...…

Artificial sweeteners have gained immense popularity in the era of the obesity epidemic. In many products, they replaced sugar and were to be an ideal solution for people who are losing weight ...…

Drinking half a liter of water before a meal stimulates the receptors in the stomach to produce a feeling of fullness, facilitating weight loss. Research shows that people who ...…

With the growing popularity of garcinia cambogia dietary supplements, the controversy surrounding this ingredient is also growing. While some argue that its properties ...…

The 1000 calorie diet is a very popular low-calorie diet. You can use it for no more than a month. This diet is recommended as effective and harmless ...…

Did you know that some fruits have slimming properties: stimulating the body to burn fat, helping to cleanse the body of toxins and ...…

3D chili diet is a diet based on 3 groups of spices: green, yellow and red. Green spices soothe the stomach, yellow ones suppress the appetite ...…

The Paris Diet is a plan for permanent weight loss. The diet by Jean-Michel Cohen - the most famous nutrition specialist in France - was arranged in ...…

The cocktail diet is filling, he althy, cleans from toxins and helps you lose unnecessary kilograms. The basis of nutrition in this diet are vegetable cocktails - with carrots ...…

Some weight loss diets, such as the Atkins diet, the Dukan diet, and the Montignac diet, have been hot for years, but every year there are new ideas for losing weight. Who ...…

The diet of the warrior Dr. Hofmekler is a three-phase weight loss system, the main principle of which is to eat meals at night. According to the dietitian, only thanks to such a radical ...…

The most important effect of the Focus T25 program is the loss of kilograms - record holders exercising according to Shaun T's instructions lost as much as 30 kg in 10 weeks. But the fall in ...…

Trying to gain weight is definitely less frequent than trying to lose weight, but sometimes it is definitely more difficult. Do you think you eat a lot and you can't gain weight? Prove ...…

How to lose 10 kg? There is no one recipe for this. Our recommendations will help you lose 10 kg in a he althy and sustainable way.…

The French have their Bouche de Nöel, Spanish fruitcake with coins hidden inside, the British have "Christmas Pudding", we have carp, mushroom soup, borscht ...…

If you want to lose a few pounds, you need to eat less calories. And the number of calories supplied to the body depends, among other things, on from the way of preparation to ...…

Fruits are rich in vitamins, minerals, bioflavonoids and antioxidants. They have a positive effect on the digestive system, stimulate the renewal of all cells ...…

Protein is one of the essential nutrients and builds muscle tissue. That is why a protein diet is associated with bodybuilders. in turn, a diet low in b ...…

Eating at Christmas is often guilty. Especially, if you are slimming, you have a prepared outfit for New Year's Eve (or you work in a profession related to ...…

Is apple cider vinegar an effective way to lose weight? How is it that it helps to get rid of extra pounds? Check.…

How to lose weight quickly? We advise - you need an effective diet, determination and discipline. Find out what diets will help you lose weight quickly.…

Training at home for a busy mom is a 12-minute set of exercises for women who would like to get back in shape after giving birth. You do not need any additional ...…

Exercises for a flat stomach after pregnancy should focus on strengthening the transverse abdominal muscles and the muscles of the pelvic floor. Their condition determines the speed ...…

Wide hips are a very feminine feature, more and more often considered an advantage. However, when wide hips are disproportionate to the top of the body, they can ...…

P90X is a home fitness program whose main goal is to develop a slim figure and change eating habits. P90X training lasts 90 days and consists of ...…

Binge eating can be a learned habit or a stress response. It can also be a neurotic way of solving problems. That is why in the treatment of obesity, it is so important ...…