Slimming 2025, January

How to detox your body? Instead of using special cleansing diets, when composing your daily menu, include products that improve metabolism and ...…

The DASH diet was developed by American specialists from the National Institute of Heart, Lung and Hematopoietic System. Following the DASH diet can be very ...…

Liquid diet is based on easily digestible products mixed into cocktails. Thanks to this, the liquid diet provides you with the right amount of minerals and in ...…

Sticking to he althy habits is especially difficult in today's dynamic world. Most of us know that this is easier said than done, so we pr ...…

A balanced diet should provide the right amount of nutrients that are necessary to meet nutritional needs. At the same time you should find ...…

Chocolate helps to get rid of the tummy? Are olives and nuts an ally in weight loss? Yes, because they are all rich in the beneficial MUFA monounsaturated acids. For ...…

You are probably thinking: I don't eat sweets, I don't sweeten my tea or coffee, the sugar problem does not concern me. It's not true, each of us eats a sack of sugar every year! Sugar eats ...…

A clean eating diet eliminates highly processed foods and is based on…

Low-calorie drinks for New Year's Eve and carnival are a great proposition for people on a diet. Diet drinks are prepared on the basis of low-calorie ...…

Drinking alcohol while dieting can be a problem. It is high in calories, stimulates the appetite and also slows down the metabolism. This does not mean, however, that when losing weight you rub ...…

The South Beach diet is a good solution for those who focus on effective and he althy weight loss without the yo-yo effect. Here is an example menu ...…

The optimal diet proposed by Kwasniewski is a low-carbohydrate diet. It assumes eating three fatty meals a day, limiting vegetables and fruits, and t ...…

Slimming according to Dr. Hollywood has long since conquered Atkins and is still gaining new followers, also in Europe. According to Atkins, the causes of excess weight are mainly ...…

The celery diet is a slimming diet that cleanses the body of toxins. Celery, which is the basis of a slimming treatment, is low in calories, and thanks to the ...…

Chlorogenic acid has many properties. In one study, chlorogenic acid was shown to reduce sugar absorption, thus helping people struggling with ...…

Supplements are an essential component of the patient's diet after bariatric surgery. These procedures are performed in patients with 2nd and 3rd degree obesity. They consist of, among others ...…

Diet pills can help you if you exercise regularly, eat less and count calories, yet losing weight is not having the expected results. Wanting to ...…

Clenbuterol is the so-called a fat burner, used mainly by bodybuilders while working on sculpting the figure. With regular consumption, you can achieve ...…

Means for weight loss go like hot cakes. There would be nothing to crush the copies if the specials were only ineffective. But taking them can lead to serious ...…

Young barley, chlorella, spirulina, green coffee, or maybe hemp seeds ... Which of the trendy dietary supplements would be best for you? How can they help save ...…

Slimming pills are supposed to support slimming. How and do they work at all? What ingredients do slimming pills contain? Check them out.…

Wheatgrass is a rich source of healing chlorophyll. Chlorophyll inhibits inflammation, cleanses the body of heavy metals and other toxins ...…

Calorie table - fish and seafood contains the most commonly consumed foods of this type. So check how many calories the fish and seafood have!…

How many calories are in cold cuts and meat? Check the caloric value of meat - pork loin, pork, beef and the most popular cold meats - we present the kalo table ...…

The table of calories contained in vegetables will allow you to check how caloric are those foods that should form the basis of our diet. So check how many cal ...…

Calorie table - alcohol is a convenient source of information for those who would like to lose weight, but are not convinced to give up high-alcohol drinks ...…

Even on a slimming diet, you need to eat everything, but in reasonable amounts. You can also lose weight without starving yourself.…

The table of calories contained in bread and cereal products will be useful not only for people on a diet, but also for lovers of bread, rolls and various types of groats. Spra ...…

Calorie table - fruit will allow you to properly select the ingredients of your daily menu. Check how many calories the fruits have: in the list you will find both cra ...…

Are you very overweight and want to lose weight, but are you ashamed of going to fitness club classes? Here are 10 practical tips to get you started having fun ...…