Slimming 2025, January

New research on metabolism from Duke University brings surprising news. Until now, it has been believed that the most efficient metabolism occurs during puberty ...…

The weight loss industry is full of myths, and news of more is coming from everywhere…

Menopause affects every woman. This is the period during which a woman's body goes through a series of changes and symptoms caused by hormonal changes. They will announce ...…

Can't lose weight? Sometimes, despite many attempts to lose weight, they may fail or not be as expected. It turns out that they can be with ...…

Which nutrition model is more helpful in reducing body fat - the one in which we will limit the number of calories, or the one in which ...…

Ewa Chodakowska's diet is not a typical slimming diet. The menu composed by a personal fitness trainer contains meals whose energy value ...…

Dr. Perricone not only cleanses, but also adds beauty - Hollywood stars have proven it. If you want to check the effectiveness of a probiotic diet, use ...…

The Onion Diet offers recipes based on onion vegetables such as onions, garlic, leeks and chives. Even though the onion diet is based on you ...…

The Onion Diet is a nutritional plan based on onion vegetables. The proposed weekly onion diet menu includes in ...…

Phosphatidylcholine has numerous functions in the body - it improves the functioning of the intestines and liver, has a positive effect on mental he alth and intellectual performance. Phosphates ...…

Yohimbine - for years known as an aphrodisiac. The latest research no longer confirms its effect on the level of libido, but it is certain that it eliminates erectile dysfunction ...…

Chelated preparations provide us with the necessary elements without the risk of overdosing, and thus - poisoning. There are minerals that ...…

There is no shortage of internet…

Hoodia is a plant native to South Africa with appetite suppressant properties. African hunters use it when they lack food in the desert. Nieda ...…

Synthol is the official trade name of a bodybuilding pose oil. In fact, it is a measure that ensures a rapid increase in muscle mass - the gwa preparation ...…

The diet of a busy woman is mostly sloppy and random. The average businesswoman gets up at dawn, during the day she eats a sandwich or a meal in a bar ...…

The 8-hour diet is a weight loss program, thanks to which you will get rid of excess weight without culinary sacrifices. As the authors of the diet argue - you can lose a kilogram ...…

Natural vegetables and fruits in capsules instead of artificial vitamins? JuicePlus is based on this idea - the Swiss food system based on condensed nat ...…

The 1200 kcal diet is effective and he althy. 1200 kcal is the amount of energy that allows a woman to function well and lose weight at the same time. Slimming man ...…

The Onion Diet is a proven way to lose weight. The low-calorie onion vegetables on which the diet is based are considered not only to be fat burners, l ...…

Third training challengeFit4Summer LIVE. Fit Mom Ania Dziedzic has prepared a 20-minute set of cardio exercises intertwined with exercises in the support. Taki sche ...…

Structural diet by dr. Bardadine is rich in a variety of recipes. Among them there are recipes for special cocktails, i.e. elixirs of youth. They are ...…

Training2 challengesFit4Summer - LIVE record straight from Facebook Fit Mom Ani Dziedzic. This time Ania prepared TABATA exercises that focus on the glute ...…

First training of theFit4Summer challenge! Intensive training with cardio elements, thanks to which you will burn a sea of ​​calories and get rid of folds from the lower parts of the stomach ...…

Pajacyki - who of us does not remember this exercise from physical education lessons in elementary school? We are used to treating them as an exercise too simple to ...…

Wondering how to lose weight without exercising? You are definitely not alone in this! Many people are looking for wonderful methods to lose unnecessary kilograms while as little as possible ...…

Only a few weeks until summer vacation, and you haven't had time to get in shape for the summer yet? Take part in the JuneFit4Summer challenge! Thanks to the joint action of Wformie2 ...…

Workout5 challengesFit4Summer for firm buttocks and shapely thighs without cellulite! 20 minutes of intense VIDEO exercises prepared by Fit Mom Ania Dziedzic, ...…

In training9 challengesFit4Summer you will face three types of exercises: standing (aerobics), dumbbells and supports. Each of them has a different function - aerobics ...…

The fourth workout of theFit4Summer challenge, and the first one lasting more than 30 minutes. Fit Mom Ania Dziedzic has prepared a set of exercises that will deal with your ...…