Extrovert - who is he? This is a personality type that gains energy by being around other people. He loses it when he spends his time alone. The extrovert is full of ...…

To wake up refreshed and full of energy, it is not enough to go to bed early. Use the sleep calculator to calculate when your brain enters light sleep.…

Stress is the body's natural reaction to various situations and experiences that give rise to fear, fear, and uncertainty.…

We live in a specific environment for which family and relationship are very important elements of life. Pressure to bein relationship, for…

Whether it's a global issue such as a heart-rending war, or a personal matter - people need tools to help manage ...…

Dementia develops insidiously. This is a serious change for the sick person and a real challenge for the caregiver. In order to properly approach the subject of this ailment, one should ...…

The war in Ukraine continues. Many people lost their home, their belongings, and jobs. Fleeing Russian aggression, they left their beloved homeland, loved ones, friends. They are losing ...…

When spring is getting closer, you feel eternal fatigue, you have problems with concentration, you still feel like sleeping. You seem to be fine, but your heart is knocking, your head hurts ...…

Earthing is one of the therapeutic elements introduced by the psychotherapist Alexander Lowen. It is used to reduce anxiety. To reduce ...…

Compulsive overeating is not an expression of weak will or greed. This is often the only way to discharge accumulated emotions. Therefore, while working on it, it is ...…

Regardless of what we do in our lives, every gesture or movement is a certain type of sexuality. The body is sexuality, and in the face of cancer, the image ...…

Anger is an emotion that is associated with great agitation and is a reaction to, among others, crossing the personal line, threat to needs or failure. N ...…

Joy is a positive emotion caused by something pleasant. It is accompanied by a certain type of arousal - including a sense of contentment, satisfaction, sometimes even ...…

Sadness is one of the basic emotional states. Together with joy, fear and anger, they form the backbone of the world of human emotions. Often experiencing sadness ...…

Each of us has emotional needs that determine the strength of the bond between two people. Check if you and your partner meet each other's needs ...…

Fear is the reaction of the human body to an external threat. Find out where biological, social, moral, and disintegrative fear come from. Like sat ...…

Do you feel depressed or tired? Are you trying to motivate yourself or overcome a terrible mood after a bad day? Even minor disappointments and frustrations can make ...…

Emotional intelligence is a person's competences in the ability to recognize their own and other people's emotional states, use them and deal with them.…

Trauma, which is a mental trauma that occurs as a result of a violent experience. Trauma changes the mental functioning of the patient.…

Loss is an integral part of life. While grief may be inevitable, the way we approach it is up to us. About how to properly pass the proc ...…

Sanguine is one of the temperamental types, he is open, joyful and spontaneous. He infects people with good energy.…

Loneliness affects many people, regardless of age and gender. It happens that we feel lonely in a relationship. How to deal with it?…

Melancholia is reflexivity, mild and transient mood disorders, episodes of short-term depression, the occurrence of quickly disappearing sadness…

Spending free time depends on age, we alth and social conditions. Some believe that we now have more free time than in the People's Republic of Poland. If so, then ...…

If you accept yourself, you will also accept whatever fate brings you. Here are thirteen steps to feel good in your own company.…

Most of us associate being successful in a certain area with having superhuman self-control. We think that someone who always finds time to train seems ...…

Everyone wants to be liked, appreciated and respected. Being accepted by the group is a natural human need. And although most people think that to be liked you should ...…

Assertiveness in psychology means the ability to express one's opinion and emotions in harmony with oneself. An assertive person can set limits.…

An introvert is often considered a quiet, shy and reserved person who avoids social contacts and close relationships. His opposite is ...…

On your side, on your back, in a fetal position or like a starfish - how you sleep is more important than you think. Find out what information about your personality ...…