Karolina Małysz decided to share the achievement she made with her husband. Despite the fact that the jumper's daughter waited for everything for six months and had great concerns that ...…

Mühlenkopfschanze in Willingen is the world's largest hill in the so-called large (profile K130). It is an object where Kamil Stoch is the king. In Willingen, reception ...…

Learning to ski cannot do without mastering the technique of turns. And there are 3 types, depending on the complexity: plow, parallel N-W ...…

Which skis should you choose? This question is asked primarily by beginners, but also by those who already have their first steps on skiing behind them and would like to buy a ...…

Nordic walking, a sport that originates in northern European countries, is the perfect way to be physically active in winter. The poles guarantee a stable posture even when ...…

Skating backwards and a cross trainer are technically quite difficult elements, but if you feel comfortable on the rink and you can easily move to the ...…

Swimming is, in other words, swimming in ice-cold water. If you are wondering about the effects of sea water on your he alth or joints, you don't have to worry about any ...…

What kind of skates to buy? You should choose them according to our skills: for beginners, we recommend hockey skates, for more experienced ones - figure skates. What ...…

The feeling of heavy legs, swollen ankles, and pain in the groin and under the knees can be reduced by exercising regularly. Workouts to improve circulation in the fresh after ...…

Ice skating has only advantages: it strengthens the muscles of the abdomen, legs and buttocks, it is also an ally of weight loss - in an hour at the ice rink you can burn even a few ...…

A warm-up on the slope is something you cannot miss. Regardless of whether you love skiing or snowboarding, you are a beginner athlete, amateur, professional ...…

Skiing does not have to be difficult - learning the technique should start with getting to know the theoretical basics. Beginners who would like to learn skiing ...…

In learning to skate, body balance is the key, so every beginner should start with exercises to improve balance. The next step is n ...…

How to start skiing? At the very beginning of your skiing adventure, the most important thing will be the knowledge of basic running techniques, the ability to work with poles with ...…

The best Polish biathlete Monika Hojnisz-Staręga (29) ended the pre-Olympic season with two gold medals of the Polish championship. On the route in Duszniki -...…

There are many snowboarding and skiing enthusiasts. There has been a long dispute as to what is better to ride, which sports gives more possibilities and which ...…

Learning to skate for children improves their coordination, endurance, and increases self-esteem. The sooner we start learning to skate, ...…

Curling is a winter Olympic sport in which the most important thing is precision and the right tactics. Only three items are needed to play curling: the correct b ...…

A fall while skiing or snowboarding may result in a serious injury - a quick recovery is often determined by what we do a few minutes after the unfortunate event ...…

Training in winter does not have to mean long trips to the mountains. Often, a little snow is enough in the area to take full advantage of the winter aura and spend time actively ...…

The skier's decalogue was created to ensure safety on the slopes. It should be known to all novice skiers, whose bravado often exceeds their skills ...…

Slimming on skis is a proposition for those who prefer snow madness in winter to sweat-wasting fitness classes. See How To Ski To Schu ...…

Are you planning a skiing trip? Start with a dry mortar. The best equipment will not save you from injury when you hit the slope straight from behind your desk. Be sure to correct the ...…

Learning to skating step on cross-country skis, climbing slopes and downhill technique are the tasks that every beginner of skiing has to face ...…

Rent or buy skis? The answer to this question depends on several factors, including our level of advancement and the number of days we spend each year ...…

Slope skin care has its own rules. It is influenced by strong wind, low temperatures and the sun, which in winter are often unjustly disregarded ...…

The coronavirus pandemic has paralyzed the sports world. Many important events were canceled due to the plague. There was also no world championship in Planica. Now confess ...…

The number of people skating is also increasing, which has resulted in a record-breaking season at the National Winter Festival in terms of attendance. Only during the Christmas break ...…

How to start an adventure with a board and what should a beginner snowboarder pay attention to? About which board to choose, what errors are the most common causes ...…

Cross-country skiing does not require such skills and preparation as skiing. In addition, to grow them, you do not have to go anywhere - just ...…